Jennifer Aniston has opened up about how she stays in such good shape.
The star’s new interview with number 23 will be released on Wednesday CR fashion book was shared.
The 54-year-old Friends veteran spoke about how she would look fit and toned at 50, as she listed her top four rules she lives by.
“I drink a lot of water, exercise my body daily, try to eat whole, fresh foods and get as much sleep as possible,” the Cake actress said. ‘The latter is a challenge for me, but so important. I feel it when I don’t get enough rest.
‘Moreover, I try to be very aware of what I let into my head.’ That probably means less binge-watching of cable news.
“Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” she added.
Health-focused: Jennifer Aniston has opened up about how she stays in such good shape. On Wednesday, the star was featured in a new spread for issue 23 of CR Fashion Book. And in her interview, the 54-year-old Friends veteran talked about how she would look slim and toned in her 50s, while listing her top four rules she lives by.
The plan: “I drink a lot of water, exercise my body daily, try to eat whole, fresh foods and get as much sleep as possible,” the Cake actress said. ‘The latter is a challenge for me, but so important. I feel it when I don’t get enough rest
As for her workouts, she uses Pvolve.
‘I love it so much! Pvolve is a unique approach to fitness that I’d like to share with others. I leave every workout feeling energetic and strong, but not beaten up,” said Justin Theroux’s ex.
‘I encourage people to try it and see for themselves. Whatever your fitness level, it is a training where you can really start where you are now.’
The workouts are less stressful, Aniston added.
‘I’m motivated to train in a way I haven’t done in years.
‘I look forward to the challenging classes and feel stronger and more comfortable in my body when I do them. It’s different every time, I don’t think I’ve had the same lesson twice.’
She posed in black and white clothing for a daring shoot.
In one image, the Malibu beach blonde with the golden tan wore a black bikini top with a black tie under a very short white bolero jacket.
Behind the scenes: She posed in black and white clothing for a daring shoot. In one image, the golden Malibu beach blonde wore a black bikini top with a black tie under a very short white bolero jacket
‘@carineroitfeld, it was a dream come true to work with you. And the incredible @zoeygrossman ❤️ The ridiculously talented hair and makeup team…. @mrchriscmmillan and @georgieeisdell,” Brad Pitt’s ex wrote in her caption.
Aniston took an edgier turn for a daring shoot for CR Fashion Book
The actress is promoting season three of The Morning Show, which also stars Reese Witherspoon and adds Jon Hamm to the cast.
The shoot won rave reviews: Julianne Moore said Jennifer was “gorgeous,” while Michelle Pfeiffer added, “Breathtaking.”
Jen also talked about LolaVie.
And she called her hair icon.
‘I just love beautiful hair.
“But I mean, did I love Valerie Bertinelli on the cover of UsWeekly when she wore a red angora sweater and took it to the hair salon in the ’80s?
‘Mayyyyybe.’
Visually look at what you take in: ‘Moreover, I try to be very aware of what I let into my head.’ That probably means less binge-watching of cable news. “Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” she added.
Ready for more? Aniston seen here in season three of The Morning Show
She also talked about compassionate medicine. ‘I’ve always found it fascinating. There was a period when my father was going to medical school when acting slowed down for him. So we moved to Greece when I was five or six.
‘So I had a doctor/actor (LOL) in my house who introduced me to the world of medicine and research.
‘During dinner we were watching medical programmes. Even micro-operations, not what you would normally want to look at while eating.”
That’s where interest ‘sparked’.
“I am forever grateful to the scientific and medical communities who are advancing our knowledge of the human body, our health and how we can continue to thrive as we age,” she added.
CR Fashion Book Issue 23 and CR Men Issue 17 will be available on newsstands from October 3.
Aniston’s CR Fashion Book shoot comes after Kim Kardashian’s buzzcut look for the issue.
She loves it: Then she discussed her workouts with Pvolve. ‘I love it so much! Pvolve is a unique approach to fitness that I’d like to share with others. “It was transformative for me. I leave every workout feeling energetic and strong, but not beat up. I encourage people to try it and see for themselves.”