Jackie ‘O’ Henderson shows off her slender figure in a sleek all-white outfit while enjoying her favorite Starbucks Frappuccino after losing 25 pounds.
Jackie ‘O’ Henderson recently revealed that she dropped an incredible 12kg after overhauling her diet and lifestyle.
And on Thursday, the KIIS FM radio star and Weight Watchers ambassador showed off her trim figure in an all-white outfit in Sydney.
Jackie looked so stylish in a pair of baggy pants and a crop top while enjoying her favorite Starbucks Frappuccino.
She teamed the look with a small bag and wore her long locks over her shoulders.
Jackie appeared in high spirits when she came out, smiling and keeping busy with her phone.
On Thursday, KIIS FM star and Weight Watchers ambassador Jackie ‘O’ Henderson showed off her trimmed figure in an all-white outfit in Sydney after losing 12kg (right).
The mother-of-one recently opened up about her new diet on The Kyle and Jackie O Show, saying she often skips breakfast, a practice known as intermittent fasting.
He also avoids carbs and satisfies his hunger throughout the day by eating pre-cut pieces of steak.
“I cook steak and slice it up, and then I’ll have a slice of steak if I’m hungry,” Jackie said.
Jackie looked as stylish as ever in a pair of baggy pants and a crop top as she enjoyed her favorite Starbucks Frappuccino while out and about.
The mother-of-one recently opened up about her new diet on The Kyle and Jackie O Show, saying she often skips breakfast, a practice known as intermittent fasting.
He resists splurging on high-calorie foods for lunch, opting to eat only ‘three small slices of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage.
Kyle was surprised by the small size of her portion and told her, ‘A dog would eat more!’
For dinner, Jackie usually eats vegetables and a protein like chicken or red meat.
Between meals, Jackie indulges in milkshakes and Starbucks Frappuccinos, a type of blended iced coffee drink.
The mother-of-one hasn’t always followed such a restrictive diet.
He resists splurging on high-calorie foods for lunch, opting to eat only “three small slices of steak” and some Vietnamese rice paper rolls containing fish and cabbage.
The radio host (seen in 2019) said that she dines on vegetables and a protein such as chicken or red meat.
In February, she told Women’s Day that she used to binge on pizza, sausage rolls and gas station microwave meals before taking control of her health.
“I was eating a lot of food that I could get my hands on quickly. You know, pizza and sandwiches and just takeout, she wasn’t cooking it myself,” she said.
And I think it’s always better when you know what you’re putting into your body. I got very lazy.
Jackie took several weeks off from her radio show in November to focus on her health and recover from the lingering effects of Covid-19.
Jackie took several weeks off from her radio show in November to focus on her health and recover from the lingering effects of Covid-19.
During her break, she started practicing tennis and aqua aerobics. In addition, her daily routine includes half-hour sessions on the gym treadmill.
She also signed up for the WW program for the second time, after regaining the weight she had lost when she first followed the program.
In February, she told Women’s Day that she used to binge on pizza, sausage rolls and gas station microwave meals before taking control of her health.