Jackie ‘O’ Henderson shows off her slimmed-down figure as she takes her dog for a walk in Sydney
Jackie ‘O’ Henderson shows off her slimmed figure as she takes her dog Sadie for a walk in Sydney after she lost a whopping 18kg
Jackie ‘O’ Henderson recently revealed that she had lost a whopping 18 kg in just five months.
And on Sunday, the radio host, 48, showed off her slimmed-down figure as she took her dog Sadie for a walk in Sydney.
The WW ambassador showed off her weight loss results in beige pants and a white T-shirt as she went for a walk on Coogee Beach with her dad Tony.
Jackie O completed her look with a pair of black sandals and wore sunglasses while holding her dog Sadie’s leash.
She tied her blonde locks into a high ponytail and wore a neutral makeup palette for the outing.
Jackie ‘O’ Henderson showed off her slimmed figure as she took her dog Sadie for a walk in Sydney after she lost a whopping 18kg
The mother of one recently spoke about her new diet on The Kyle and Jackie O Show, saying she often skips breakfast, a practice known as intermittent fasting.
She also avoids carbs and satisfies her hunger throughout the day by snacking on pre-cut pieces of steak.
“I cook steak and slice it, and then I just have a small piece of steak when I’m hungry,” Jackie said.
Resisting splurging on high-calorie foods for lunch, she chooses to eat only “three small pieces of steak” and a few Vietnamese rice paper rolls with fish and cabbage.
Her co-host Kyle Sandilands was shocked by her small portion size and told her, “A dog would eat more!”
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.
Between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a kind of blended iced coffee drink.
The WW Ambassador showed off the results of her weight loss in beige pants and a white T-shirt as she went for a walk on Coogee Beach with her dad Tony
The mother of one has not always followed such a restrictive diet.
She told in February women’s Day before she got her health under control, she ate pizza, sausage rolls, and microwave meals from the gas station.
“I ate a lot of food that I could have quickly. You know, pizza and sandwiches and just takeout, I wasn’t cooking myself,” she said.
“And I think it’s always best if you know what you’re putting into your body. I just got really lazy.’
Jackie ‘O’ recently revealed that she’s lost a whopping 18kg in just five months. The mother of one child spoke about her new diet on The Kyle and Jackie O Show, saying she often skips breakfast, a practice known as intermittent fasting