Ivanka Trump reveals the ‘life-changing’ health and fitness tips that have ‘transformed’ her body

Ivanka Trump is pulling back the curtain on her health and wellness routines — and even revealed the two things that have made the biggest difference in “transforming” her body.

On Monday, Donald Trump’s daughter made a rare appearance The Skinny Confidential Him & Her Podcastwhere she spoke on a wide range of topics, covering everything from parenting to serving in the presidential administration.

The mother of three, 43, elaborated on her various health and beauty routines, explaining that the combination of lifting weights and eating protein-rich food really helped her transform her appearance.

“Something that I think has been a huge change for me since I moved to Miami, I started prioritizing exercise,” she revealed during the episode.

‘Initially that took the form of yoga and Pilates, these things that I had done at various times in my life, but now I had the opportunity, because I was following my own schedule, to make them more consistent and a more regular part. of my life,” Ivanka said.

“Gradually, I started doing more resistance and strength training, and that’s when I saw a huge difference,” she continued.

‘My whole body changed. But then I really noticed a huge change in me, and my body composition changed fundamentally. “I got stronger, I got leaner, and I could kind of get away with it because I’m really tall, so I can look skinny even if I wasn’t strong,” Ivanka said.

However, she admitted that while yoga and Pilates are certainly activities she enjoys more than resistance training, she has found that they are not as effective for her body.

‘Yoga and Pilates, although I honestly enjoy them much more than strength training, I couldn’t develop any muscles through them. “I really needed this… it was life-changing,” she admitted.

She said what really works for her are the simple exercises like “pushing,” “pulling” and “deadlifts.”

“I don’t really enjoy doing it, I like walking, I like exercising, I really like Pilates and yoga, but I’ve seen such a transformation in terms of my health,” Ivanka said.

“But I can’t mention that without mentioning the protein element, because it’s the combination of protein, resistance training, and weight lifting… for a while I was lifting weights and I still wasn’t consuming nearly enough protein, and I was seeing the change.” not,” the former presidential adviser continued.

“It wasn’t until I married those two things that I started to notice a difference.”

Additionally, Ivanka and her entire family practice jiu-jitsu, a form of self-defense arts.

In fact, it was her daughter, Arabella, who wanted to take the class – so Ivanka enrolled her to work with the Valente brothers, including Gisele Bündchen’s boyfriend Joaquim Valente.

“It’s good for everyone,” she said.

When it comes to food, Ivanka makes a shake every morning full of protein, banana, cocoa and creatine – a substance that helps your muscles.

She joked that she was a “morning alchemist.”

And her morning brews don’t stop there: When she works out, she also adds some amino acids and electrolytes to her water.

‘As part of my daily routine, it’s quite simple. “I love finding and cultivating calmness because at pretty much every stage of my life I now consider this the status quo, there’s always a hurricane I’m in,” Ivanka said.

“It’s always so busy and active, whether that’s my role as a parent, professionally or otherwise, so things that help me with that, I think prayer is really helpful.

‘I think I’m in the middle of nature, so I go for walks as often as I can.’

Ivanka also gave some more insight into what her nighttime routine looks like, saying there are some little luxuries she likes to indulge in.

Before bed, she likes to take magnesium and use the $35 Skinny Confidential Mouth Tape to ensure a good night’s sleep.

Ivanka’s well-being admissions come just a few months after a source told DailyMail.com why she wouldn’t be rejoining the political circle anytime soon.

During his last term, Ivanka was an adviser to the president, and her husband, Jared Kushner, a senior adviser.

The source explained that things started to get bad for Ivanka after the January 6 insurrection and after she was subpoenaed during the investigation into the president’s attempts to stay in power.

‘She felt like she was being asked to reveal something she knew nothing about and never wanted to be a part of [that] position again,” the source told DailyMail.com.

“Her family means the world to her and she is now focusing on motherhood and other private ventures,” they continued, adding that she is “completely happy where she is in her life.”

‘She thinks it’s perfect to hand over the reins to Lara [Trump] this time. Not her circus, not her monkeys.’