It’s not an old wives’ tale – being married really CAN raise your blood pressure, scientists say

It has long been joked that marriage can raise blood pressure.

Now research shows it's more than an old wives' tale – and that couples are more likely to develop the potentially fatal condition.

Nearly half of people in England were found to have hypertension, which if left untreated can increase the risk of heart attack and stroke.

And according to the American researchers, the risk was nine percent greater if people were married.

They suggest that doctors should offer couples joint screening and treatment programs to tackle the problem together.

Compared to women married to men without high blood pressure, women married to husbands with high blood pressure were 9 percent more likely to have high blood pressure

Researchers wanted to test whether many married couples, who often have similar interests, living environments, lifestyle habits and health outcomes, also share high blood pressure.

They conducted analyzes on blood pressure measurements from 1,086 English couples in addition to 3,989 American, 6,514 Chinese and 22,389 Indian couples.

People were recorded as having hypertension if they had a systolic blood pressure higher than 140 mm Hg, a diastolic blood pressure higher than 90 mm Hg, or if they answered yes to the question whether they had a history of high blood pressure.

About 47 percent of couples in England, with an average age of 74.2 years in men and 72.5 years in women, were found to have high blood pressure, more than 38 percent in the US, 21 percent in China and 20 percent in India.

Compared to women married to men without high blood pressure, women married to men with high blood pressure were 9 percent more likely to have high blood pressure.

Similar associations were observed in men with wife and high blood pressure, according to findings published in Journal of the American Heart Association.

Experts say the findings highlight the potential benefits of using couple-based approaches to the diagnosis and treatment of high blood pressure, such as couple-based screening, skills training or joint program participation, rather than treating people individually.

Bethany Barone Gibbs, associate professor at West Virginia University's School of Public Health, said, “If your partner has hypertension, you are more likely to develop hypertension as well.

'Following this idea, lifestyle changes such as being more active, reducing stress or eating healthier can all lower blood pressure; However, these changes can be difficult to achieve and, more importantly, sustain if your spouse or partner does not make changes with you.”

HIGH BLOODPRESSURE

High blood pressure or hypertension rarely has noticeable symptoms. But if left untreated, it increases your risk of serious problems like heart attacks and strokes.

More than one in four adults in Britain have high blood pressure, although many don't realize it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

Blood pressure is recorded with two numbers. Systolic pressure (higher number) is the force with which your heart pumps blood through your body.

The diastolic pressure (lower number) is the resistance to blood flow in the blood vessels. They are both measured in millimeters of mercury (mmHg).

As a general guideline:

  • high blood pressure is considered 140/90 mmHg or higher
  • Ideal blood pressure is believed to be between 90/60 mmHg and 120/80 mmHg
  • low blood pressure is considered 90/60 mmHg or lower
  • A blood pressure reading between 120/80 mmHg and 140/90 mmHg may mean you are at risk for developing high blood pressure if you don't take steps to control your blood pressure.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent high blood pressure can increase your risk for a number of serious and potentially life-threatening conditions, such as:

  • heart disease
  • heart attacks
  • strokes
  • heart failure
  • peripheral arterial disease
  • aortic aneurysms
  • kidney disease
  • vascular dementia

Source: NHS