I’m a nail expert and women have no idea how much damage they’re causing with this one seriously bad habit – and thousands are doing it

Experts are warning women to stop picking off their nail polish immediately if they want to avoid irreparable damage to their nail beds.

Speaking to FEMAIL, Jenny Wiles, a global trainer from Mavala Switzerland, said that choosing old nail polish is a ‘complete no-no’, especially for those undergoing synthetic treatments.

“Removing nail polish and/or synthetic treatments such as gels or shellac causes micro-trauma to the nail and tearing it off literally strips layers of your natural nails,” she warned.

‘This in turn thins the nail and leads to further damage and possible infections.’

Doctors also warn against this simple act, with Dr. Dana Stern, a board-certified dermatologist, saying it has a “domino effect on the nail bed and root, reducing critical blood and nutrient flow.”

‘Start by giving your nails daily attention and care – you will see immediate improvement’

“I’ve had clients who thought they were just peeling off nail polish, but were actually peeling off chunks of their natural nail, leaving the nail bed exposed,” she said. The Huffington Post.

For those who have already caused significant damage by picking off their nail polish, hope is not lost. Much can still be done to promote recovery and improve growth.

“Cuticle care is the holy grail of nail care,” said Jenny. ‘Apply a topical treatment or oil twice a day to soften them.’

Nail hardeners and a good diet can help damaged and brittle nails. Silicon is like ‘cell cement’ and ensures that nails grow faster and are more resistant. It is found in onions

She also recommends a “penetrating nail hardener” like Mavala’s Scientifique K+, $32.95, which is made without formaldehyde.

As a reminder, Jenny said that while “synthetic nails can be addictive, it is important to break the cycle for an extended period of time so that natural nail health can be restored.”

She also emphasizes the importance of diet when it comes to nail health.

“An important mineral is silicon, which is like ‘cell cement’ and makes nails grow faster and be more resistant,” she said.

‘It’s found in vegetables, especially garlic and onions.’

‘Also try to minimize exposure to harsh chemicals and water and wear gloves when you do.’

Jenny recommends salon treatments such as the naked manicure from nail guru Jocelyn Petroni from Sydney in Woollahra.

The $90 treatment lasts 45 minutes and includes a complementary hand and arm massage using European, Shiatsu and Reiki techniques.

The nude manicure “focuses on nail health without nail polish, just shiny natural nails.”