I’m an Australian health coach and these are the most ‘underrated’ foods for fat loss: Jelly, potatoes, frozen pizza and Country Split bread

A health coach has shared the six “underrated” foods he says are great for fat-loss diets.

Alex Gamble of Perth said you don’t have to give up pizza, bread or potatoes if you’re trying to shed the pounds.

He said you can eat a pound of low-carb potatoes, shrimp, or watermelons and still lose weight.

In fact, the trainer rated lite jelly at just six calories per 100-gram serving, a frozen pizza packed with protein, and Country Split bread for sandwiches.

“When you’re trying to lose body fat, you want to eat as much food as possible with as few calories as possible,” he explained in an online video.

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Health coach Alex Gamble (pictured) shared six underrated fat-loss foods, including Spud Lite or Carisma potatoes and shrimp, which he says are low in calories and lower in carbohydrates

The first food on Alex’s list was Spud Lite or Carisma potatoes, which have 25 percent fewer carbohydrates than other potatoes.

“You can literally eat a pound of this for 250 calories or less and it’s less than 50 grams of carbs,” he said.

Second, Alex said shrimp has only 250 calories and 52 grams of protein per 500 grams.

“The only downside is they’re expensive, but if you can afford them, they’re a great source of protein,” he explained.

According to Alex, Country Split Bread is the largest carbohydrate for dieters.

Country Split bread (left) is the biggest carbohydrate for dieters according to Alex, while Jelly Lite (right) is a game-changing dessert with six calories per 100 grams

Finally, Alex reviewed FroPro’s frozen pizzas, especially the buffalo chicken flavor, and said, “This bad boy is only 600 total calories and has 50 grams of protein”

‘You can literally eat two sandwiches; four slices are less than 250 calories. You get 10 grams of protein and it’s only four grams of carbs,” he explained.

Alex said that watermelon is a healthy calorie snack for those who want to lose fat.

“Half a kilo, literally 500 grams, is only 180 calories and less than 40 grams of carbohydrates,” he said.

For dieters, Alex said Jelly Lite is a game changer as 100 grams contain only six calories.

“You can eat so much of this without any calories,” he said.

Finally, Alex reviewed FroPro’s frozen pizzas, especially the buffalo chicken flavor.

“This bad boy eats only 600 total calories and has 50 grams of protein,” he said.

“I’ll be honest, this one is a little less budget-friendly, but it will be cheaper than Uber Eats and Dominos.”

Thousands of Alex’s fans expressed gratitude for the “helpful” advice in the comments below the clip, which has been viewed more than 1.1 million times on his social channels.

‘The light jelly mixed with plain Greek yogurt. Best dessert ever,” commented one viewer.

“I love my bread so I’m definitely going to try that,” wrote another.

“*Writes down ‘eat half a bag of potatoes and half a kilo of shrimp’* Done,” joked a third.

“A stuffed Spud Light potato is the easiest and most delicious meal,” someone added.