I’m a urologist and these are the five things you do that ruin your sex life
- Dr. Anika Ackerman lists five ‘libido killers’
- Says that alcohol, a lack of sleep and not enough food affect sex drive
A urologist has revealed the five things most people do that ruin their sex lives, including not getting enough sleep.
Dr. Anika Ackerman, who has 169,000 TikTok followers, shocked her fans with the list.
The first is skimping on sleep – which most people know can affect your mood and energy levels, but they don’t realize it’s also linked to a weak libido.
The second is drinking too much booze – which can affect your sex life once, as many know, but can also have long-term effects if you’re a regular drinker.
Dr. Anika Ackerman has revealed five common activities that kill your libido
Eating too much or too little is also a surefire way to kill your sex life, Dr. Ackerman explains in the video.
The next mood killer on the list is mismanaged stress.
And the final mood killer is being too boring in the bedroom.
“Why is your sex life suffering or why are you lacking drive?” Here are some common reasons,” she captioned the video.
The five reasons are just a handful of the many factors that can affect your libido or sexual satisfaction.
People thanked her for being “so approachable” with her medical advice.
She says skimping on sleep and mishandling stress are huge mood killers
I agree – no matter your age, to have a good sex life you need to live a healthy lifestyle, which means cutting out grog and fast food.”
“As a man, sugar is your worst enemy, caffeine is number two,” said one man.
A third joked that the main thing affecting his sex life is “no one to share it with.”
Dr. Ackerman has a keen interest in sexual medicine and cosmetic surgery. She is a qualified urologist and an expert in aesthetic medicine.
Her videos contain helpful medical tips, stories about medical emergencies, and advice on “what’s normal” when it comes to genitals.