- A Massage Therapist Has Shared a Simple Trick That Can Help You ‘Cure’ Your Back Pain
- Millions of people worldwide suffer from low back pain, but the method offers relief
Back pain may seem like an inevitable consequence of aging, but a massage therapist claims that a simple stretch will ease the pain that affects millions of people worldwide.
James Moore, from Kentucky, USA, demonstrated the technique to his three million Instagram followers and claimed that the method would eliminate lower back pain.
Demonstrating on a massage bed, he places one leg in a bent position, while turning his body to the other side.
While this technique, along with several other stretches, can relieve back pain, it is always advisable to seek professional advice for medical conditions.
A massage therapist has shared a simple technique that can relieve your lower back pain in seconds
James Moore, from Kentucky, USA, demonstrated the stretch to his three million Instagram followers on a massage bed
He claimed that you will feel the stretch in your lower back.
On his account, @jamesmoorewellness, he captioned the video: ‘Help your lower back pain now!
“This stretch helps release the glutes and lower back. Often, tight glutes can go hand in hand with lower back pain and tightness. Hold for 10 seconds and repeat 3x on each side!’
The popular video has garnered thousands of likes and people with back pain have flooded the comments with gratitude.
One person wrote: ‘This felt good’
A second person said, “Just tried it, immediate relief.”
Another person agreed, “I was in pain right there and did this stretch. It felt so good.
According to the World Health Organization (WHO)In 2020, low back pain (LBP) affected 619 million people worldwide and it is estimated that the number of cases will increase to 843 million by 2050.
It said LRP can be experienced at any age and most people will experience the pain at least once in their lifetime.
According to the WHO, low back pain is more common in women and increases with age.
The highest number of LRP cases occurs around the age of 50 to 55 years.
It is the leading cause of disability worldwide and the condition for which the greatest number of people could benefit from rehabilitation.
To help people manage their back pain, James has devoted an entire account to demonstrating helpful stretches and techniques.
He also has one 14-day guide to help relieve back pain with stretching and self-massage techniques.
The massage therapist also helps people relieve knee pain, back pain and sciatica.
He shows you how to help both yourself and your partner with the pain.