I’m a dentist and this is why you should never brush your teeth in the shower.

A dentist has urged people to stop brushing their teeth in the shower, warning that it could cost them more money in the long run.

Dr Payal Bhalla, Clinical Director of Quest Dental in Ipswich, says that this habit not only reduces the lifespan of your toothbrush, but also increases your chances of contracting a disease.

Talking with him MeterPayal highlighted how regular exposure to scalding water in the shower breaks down the bristles.

This means that people, who may think they are saving time with this approach, actually have to replace their toothbrush more frequently as a result.

For his part, the expert warned of “the transfer of germs from other parts of your body to your mouth” when brushing your teeth in the shower.

He continued: “The shower head can harbor bacteria, and when you brush your teeth under the shower head, you may be exposing your toothbrush to that bacteria, again increasing the likelihood of illness.”

Also, the dentist urged people not to leave their toothbrushes in the shower between washes.

He added: “Bacteria can build up on your toothbrush and potentially lead to oral health problems.”

Instead, he recommended keeping your toothbrush in a clean, dry place and away from potential cross-contamination sites, such as shared bathrooms or sinks.

In January, Payal revealed how cleansing juices, lemon water, and oat milks can erode enamel, cause cavities, and leave you with a yellow smile.

Proponents argue that the liquid-only diet boosts weight loss, the citrus drink strengthens the immune system, and plant-based milk is better for your health and the planet.

Dr Payal Bhalla, a dentist at Ipswich Dental Surgery, told MailOnline that while juice cleanses can improve overall health, they can cause “long-term damage” to teeth.

The diet consists of consuming only fruit and vegetable juices.

They usually last between one and 10 days and promise rapid weight loss.

But they’re a strict diet, so they’re unlikely to result in long-term weight loss, and they don’t offer all the nutrients your body needs, like protein.

Adding to this, Dr Bhalla said: ‘The high sugar content that comes from these juices after drinking them daily can wear down tooth enamel and promote cavities.

“The bacteria that settles on the teeth after drinking juice can also irritate the gums and eventually lead to gum disease.”

Even juices made only with fruit can contain around 16g of sugar per 200ml glass. But many cleanses cause people to drink 3 liters per day.

Squeezing fresh lemon juice into water is touted as a way to boost the immune system, aid digestion, and support weight loss.

Lemons are packed with vitamin C, which studies show may help fight infection.

Citric acid has also been shown to help the stomach break down food, while the fruit is also believed to boost metabolism.

But Dr Bhalla said the habit can cause “enamel erosion or cavities” because the drink is so acidic.