A celebrity doctor has revealed when the best time of day to exercise is as she shared her health tips for those on the go.
Dr. Mindy Pelz helps care for celebrities including Kat Graham and LeAnn Rimes. She often provides health advice to help you look and feel your best.
She previously revealed her stance on menstrual leave and shared the five body parts you should check daily. Now she’s opened up about how the time you spend working up a sweat can affect your bottom line.
Speaking exclusively to DailyMail.com, the doctor – whose latest book, Eat Like A Girl, hit shelves on October 22 – revealed Dr. Mindy that you should go to the gym as soon as you wake up because that is when your cortisol has dropped. the highest.
She also revealed how people with full schedules could stay sane without having to remove anything from their schedules.
A celebrity doctor has revealed when the best time of day to exercise is as she shared her health tips for those on the go
The wellness professional told DailyMail.com: ‘In the morning we get the most amount of cortisol which naturally rises in our bodies. This was a primitive design of the human body, so you got up, left the cave and went looking for food.
“So what we do now is get up, have a cup of coffee, increase our cortisol, then go to our phone and look at social media and then maybe go to work, and then sit all day. .
‘The best time to exercise is in the morning, when cortisol is present. If you don’t consume cortisol, you store it and store it as belly fat. So I’m a big fan of morning walks, morning exercise. ‘
She noted that you should go to the gym for at least an hour in the morning.
Dr. Mindy noted that the morning is the best time to sweat because it can help you get rid of high cortisol and excess belly fat.
She also said that you “should walk whenever you get stressed.”
The health expert told DailyMail.com: ‘So if you’re in a meeting at work and suddenly feel extremely stressed, get up and move.
‘Because cortisol is the hormone that makes you move, and when you are stressed, that hormone comes in. If you don’t move, you save it.’
When she’s not caring for some of Hollywood’s biggest stars, like actress Kat Graham and singer LeAnn Rimes, Dr. Mindy Pelz health advice
Speaking exclusively to DailyMail.com, the doctor – whose latest book, Eat Like A Girl, hit shelves on October 22 – revealed Dr. Mindy that you should go to the gym in the morning
In addition to what time of day can help you burn the most amount of fat, the doctor also knows a thing or two about taking care of your body during the busy times of your life.
Dr. Mindy revealed that she has helped both Kat and LeAnn stay in top shape despite their hectic schedules.
‘IIt was really interesting with LeAnn because we looked at her menstrual cycle and her touring schedule,” she said.
‘And we were like, “Okay, here you have more demands, for example you know you’re going to do three nights of shows in a row.”
‘So we used nutrition and IV. We used things to build her up so she could start performing on stage.”
‘When she came home, we had arranged all kinds of recovery for her. So it’s almost like we created two schedules,” she explained, adding that the A-lister also took healthy food with her on the road.
Dr. Mindy noted that even if you’re not a celebrity, you still have to take into account the busy times of your life
Dr. Mindy noted that even if you’re not a celebrity, you still have to take into account the busy times of your life.
She explained that people who are very busy should prioritize moving their bodies, eating right and resting.
Dr. Mindy also advised people to look at their schedules and focus on getting rest and eating well before the hectic times of their lives.
“We recommend doing this before crazy week,” she said.
The Hollywood health expert also shared that intermittent fasting can do wonders for you if you do it “right,” as she told people to “eat in the light.”