Who Needs a Nutritionist? Woman, 25, reveals how she uses CHATGPT to create an ‘endometriosis-friendly’ weekly meal plan that helps her reduce inflammation and balance hormones – and it’s even good for LEFTOVERS
- Mellyssa Viele from Toronto took to TikTok to reveal the clever AI software hack
- The 25-year-old explained how she entered her exact dietary requirements
- It left dozens of social media users in disbelief when they rushed it themselves
A woman has sent the internet into an uproar after revealing how she uses ChatGPT to create an endometriosis-friendly weekly menu for her.
Toronto-based Mellyssa Viele took to TikTok to share how people can benefit from the popular AI software.
The 25-year-old explained how she enters into her exact dietary requirements – while urging others to do the same.
And the hack has left dozens of social media users in disbelief as they hurriedly try it for themselves.
Toronto-based Mellyssa Viele took to TikTok to share how people can benefit from the popular AI software
The 25-year-old explained how she put in her exact requirements while urging others to do the same
In the clip, which has been viewed more than 1.8 million times to date, Mellyssa speaks to the camera as she begins, “If you’re not using ChatGPT this way, you should start doing this.
“I go to ChatGPT and I ask it to make me a meal plan that is endometriosis-friendly and good for hormone imbalances in women, and reduces inflammation in the body and whatever.
‘Put what you want. If you have a gluten intolerance, if you are vegan, vegetarian or lactose intolerant, tell ChatGPT and ask for a meal plan.”
She explains how she then asks the program to feed her seven days’ worth of meals before also specifying the amount of calories she wants to consume and removing items she doesn’t like.
Mellyssa continues, “Then I ask it to include snacks each day that are still friendly to what I’m going for.”
She said she kept narrowing down the input until she liked all seven days of meals.
“This thing is so smart it can recognize that if I had salmon for dinner on day six, and then for lunch on day seven, it literally says ‘leftover salmon,'” she reveals.
“Once I was satisfied with the seven days’ worth of meals, I was like, “Okay, now make a shopping list,” and it gives me a shopping list according to the seven days’ worth of meals with every ingredient, everything that I need and it categorizes it by products. , pantries, meat.’
Mellyssa explained how she then asks the program to feed her seven days’ worth of meals before also specifying the amount of calories she wants to consume
And the hack has left dozens of social media users in disbelief as they hurriedly try it for themselves
Mellyssa has since shared a follow-up clip of her going through the process again — this time with an on-screen demonstration.
And social media users were quick to flood the comments with praise for the top tip.
One wrote, “Omg I just did this and I’m SHOOK.”
Another added, “I just used that. Thanks for this tip. I even added what I had in my fridge or freezer.
And a third said, ‘I went straight there. Didn’t disappoint! Thank you so much.’