I am an osteopath and you should do this daily 15 second eye exercise to improve your vision and posture

An osteopath has shared his quick and easy eye exercise that people should do every day to maintain focus and visual stability.

Brendon Talbot reminded his fans not to neglect their eye muscles, which can benefit from daily stretching.

The Canadian doctor, who specializes in bone and muscle tissue, said doing his 15-second eye exercise every day can strengthen muscles, help with balance and even improve posture.

“There are six main muscles responsible for controlling the movement of each eye,” Brendon explains in an online video.

‘The eye muscles play a crucial role in enabling the eye to shift focus and maintain visual stability.

He said there is an exercise that people can do on a daily basis to strengthen these important muscles.

Brendon showed an image in which a glowing green dot moves across the screen in a zigzag motion.

Viewers must follow the moving dot with their eyes to stretch and strengthen the muscles.

The eye muscles have a direct relationship with those in the neck, which can affect posture.

Those with low vision may overstrain, tilt, or lean forward to see something, causing the neck and back muscles to tighten and become maladjusted.

Brendon’s clip was flooded with appreciative comments from his 1.8 million social media followers.

“It actually feels good,” said one woman while another joked, “Thanks bro, now I have 10x zoom.”

“I need all the help I can get for the eyes!” added a third.

“Sorry bro, I can’t beat legs with you, today is eyes day,” someone else laughed.

Brendon has built a strong following on TikTok for sharing his handy and easy hacks for strengthening and stretching key muscles to make everyday movements easier and pain-free.

Earlier, the osteopath showed how you can get rid of a neck hump and improve your posture with one simple movement.

Brendon said daily stretching can also relieve headaches, migraines, neck pain and upper back pain.

He said to tuck your chin in as far as you can and gently push it back and down and then use your other hand to turn the head down.

Brendon said that by doing this you should feel a stretch in your neck.

He noted that doing one exercise won’t change your posture, but implementing a daily exercise routine can help improve it over time.

Many of Brendon’s 1.7 million followers were grateful for the advice with one saying: “I needed this.”

‘Thank you! I sent this video to my hunky hunky husband,” a woman replied.

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