How to survive a nuke 101: As world teeters on brink of war, doctor shares morbid guide that includes fattening up to avoid starvation and evacuating from these US hotspots

As humanity teeters on the brink of World War III, a doctor shares a satisfying survival guide Nuclear dust.

Dr. Aboud Bakri, a California-based physician, combed through mountains of research papers to learn how the United States has dealt with past threats to create the ultimate survival guide to looming nuclear fallout.

He concluded that there are three critical concepts for survival: distance from a nuclear explosion, time of radiation exposure, and proper protection.

Bakri also warned that people with thin bodies may want to increase their body fat percentage now, as food may be scarce after the first bombs fall.

There are at least 12,500 nuclear warheads worldwide.

Paul Gambles, co-founder of MBMG, told Bloomberg that we are closer to World War III now than we have ever been.

Russia invaded Ukraine in 2022, which saw the United States respond quickly to aid Ukraine.

The two eastern countries have been at war since 2014, but the latest invasion was the most significant attack on a European country since World War II.

In addition, fighting has renewed in the Middle East following the deadly terrorist attack by Hamas on Israel.

Bakri He shared his evidence on XHe explained that he analyzed data from the Federal Emergency Management Agency (FEMA), the World Health Organization (WHO) and the US federal government.

“This is what I will do to try to save my family. Share (this is) general information (and) not medical advice.

Consuming more calories is crucial for survival

While most medical professionals tell people to stay away from processed foods, Bakri said people will want to stock up in case of a nuclear fallout.

This is because food may be scarce, and people want to consume as many calories as possible to survive.

According to the US government website Ready, canned foods, dry mixes and other items that do not require refrigeration, cooking or water are ideal for disasters.

The site shared the many foods available: canned meats, fruits, and vegetables. Protein or fruit bars, dry cereal or granola; Peanut Butter; dried fruit; Canned juices and non-perishable pasteurized milk.

Bakri also pointed out the possibility of fasting.

He noted that every pound of fat you have is equivalent to a day and a half of energy.

Bakri posted: “It might be wise to adapt from now because the first few days are going to be tough. It might be wise not to be too skinny (influencers who are at five percent (body fat) won’t have enough calories to stay alive).” life).”

Bakri also suggested that people have battery-operated or hand-cranked radios, due to the electromagnetic pulses from the explosion disabling all electronic devices.

Being far from the explosion area could mean life or death

“As in real estate, the key to survival is location, location, location,” Bakri said.

When a nuclear bomb hits, it sends out a shock wave that can extend nearly a half-mile from the target.

Thermal damage can extend approximately one mile, flying debris can travel up to a few miles, and radiation from the explosion can reach people as close as three-quarters of a mile from the blast site.

According to the U.S. Department of Health and Human Services, radioactive fallout occurs in an irregular, oval pattern in the direction the wind is blowing, and deadly radiation can extend up to six miles away.

Bakri also highlighted the fact that there are some hotspots where enemies are likely to attack first.

Hotspots in the United States are home to intercontinental ballistic missile silos, located in five states: Colorado, Wyoming, Nebraska, Montana, and North Dakota.

The US government deliberately established these sites during the Cold War with the former Soviet Union. In the event of an attack, bombs fall on sparsely populated areas.

These regions were known as “nuclear sponge” countries that had to be sacrificed.

A map released by the Natural Resources Defense Council in 2002 shows potential nuclear targets in the United States.

The map shows potential targets in each state, with dense clusters along the East Coast and California.

Large populations are highlighted in Colorado, Montana, North Dakota, and Wyoming.

There are about 90 active nuclear plants, which are typical targets, in the United States, including plants in Alabama, Arizona, Maryland, New Jersey, Pennsylvania and Tennessee.

The map indicates that the safest real estate is in parts of Idaho, Maine, Northern California and Oregon, where a lack of nuclear plants and increasingly sparse populations make them less likely targets.

Every second counts after the explosion

“The radiation is the highest and most immediately lethal, but these nuclear isotopes are not stable and decay quickly,” Bakri said.

“More isolation time away from outlet exposure = more survival.”

Specific effects will occur during a nuclear explosion that begins one millisecond after impact and lasts for several days.

An intense flash of light will appear within a millisecond of the explosion, and initial radiation will be released.

At the same time, the surrounding ground would become a source of residual radiation, and an electromagnetic pulse could disable technologies and cause power outages.

Here the fireball will reach its largest size.

“Immediately, there are burn, eye and electromagnetic pulse risks,” Bakri said.

Seconds after impact, flames would ignite a few miles away, and blast waves would reach at least a mile from the detonation site.

A precipitation cloud will appear minutes after the explosion as a huge mushroom-shaped cloud rising from the ground and then falling particles of precipitation back to the ground.

Within hours of the bomb falling, the dangerous particles will be picked up by the wind and travel miles beyond the impact zone.

In the days following the eruption, low levels of precipitation will make their way around the world, creating patchy weather patterns.

Take cover with appropriate armor

“The more ‘things’ between you and the explosion, the better,” Bakri said.

The doctor explained that staying indoors and underground, wearing more clothes and seeking shelter in structures made of lead will increase your chances of survival.

”Radiation from fallout is encountered in the forms of alpha, beta, and gamma radiation.” Regular clothing provides protection from alpha and beta radiation.

“Lead shelter is ideal as the thicker the better, especially in the first 24 hours.”

He also explained that immediately after the explosion, it is wise to remove contaminated clothing, shower or wash the body vigorously, and avoid ingesting and inhaling radioactive materials.

Bakri suggested that if one piece of lead is available, a person should use it to protect their pelvis.

“The idea is to use enough shielding material to protect the high concentration of bone marrow in the pelvic area, which contains enough regenerative stem cells to repopulate the body with unaffected bone marrow,” he said.