If you’ve resolved to spend less time on your phone this year, help is available. The Guardian has launched a new newsletter, Reclaim your brain. Co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to explore the science behind our relationships with our devices, and what we know about how to break the cycle. And Prof. Barbara Sahakian from the University of Cambridge explains why many of us are drawn to watching bad news on our phones, and what it does to us.
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