How to find your sleep window and catch better ZZZs


Do you find that despite your best efforts, you’re not getting the quality sleep you need every night? It’s possible that even if you’ve invested in the best mattress and pillow to match, you still struggle to fall asleep and wake up tired and irritable in the morning after a night of inadequate sleep.

If that’s you, it can be helpful to find out what your sleeping period is. Essentially, it describes the optimal time period in which a person should fall asleep to get the most restful night; the tricky part is that everyone has their own individual sleep window which is slightly different so there’s no right answer to when it should be.