How to Boost Sleep with HBOT
Hyperbaric oxygen therapy is considered one way to boost sleep for users. Various statistics online show that multiple studies support the efficacy of HBOT for encouraging sleep. In addition, hyperbaric chambers have proven to be more effective in triggering sleep. This particular therapy is also gaining ground among new users because it provides other health benefits.
Are you finding it difficult to sleep, and are you tired of using over-the-counter medications? This article will explain how you can have a better sleep with HBOT. This post will highlight other benefits of HBOT as well.
Definition of HBOT
HBOT is a short form for hyperbaric oxygen therapy. HBOT uses pure oxygen under high pressure to make users feel better. This therapy exposes the user to more oxygen. It employs the concept of abundant oxygen to repair worn-out tissues, making the user healthier and fit. HBOT can be accessed inside the hyperbaric oxygen chamber like this one .
The main focus of this post is on how HBOT can be used to correct sleep disorders. We look at that in the following sections.
Factors Responsible for Lack of Sleep
Several factors can be responsible for one’s inability to sleep. For example, emotional, physical, or external factors can make it hard for someone to sleep. In some cases, sleeplessness could be down to neurological diseases.
While the above factors are noted for causing insomnia, hypoxia has been singled out as the primary causative factor of insomnia. Check well, and you will discover that the main reasons for sleeplessness have direct or indirect links to hypoxia.
According to several studies, people who experience chronic sleeplessness have their brains in a more excited state than those who are healthy. In such people, their brain cells also undergo more electrophysiological activities. Other related studies have also indicated that people with insomnia inhale more oxygen than their counterparts. HBOT has a therapeutic and modulating effect on those with insomnia. It helps to soothe their symptoms. As stated earlier, HBOT is a wellness method that exposes users to a confined space with higher pressure where they can inhale higher oxygen concentrations. The confined space is called the hyperbaric chamber.
How HBOT Can Boost Sleep
Most people who are unaware of HBOT still think it is a scam. But, interestingly, HBOT works like a charm. Its principle of operation is what makes it effective. So here is a little explanation of how HBOT can better your sleep.
When users enter a hyperbaric oxygen therapy chamber, they are exposed to increased oxygen concentration and higher pressure. As a result, oxygen dissolves more in their blood. That will lead to a higher volume of blood oxygen in the user’s bloodstream. Consequently, the user’s brain cells can access adequate oxygen to enhance chronic hypoxia. That will help improve cerebral cortex and pituitary functions, restoring the cerebral cortex’s physiological activities to normal.
Furthermore, HBOT is also beneficial to people with anxiety issues. HBOT helps to enhance cardiac function, restore the way the ischemic brain cell functions, increase cardiac output, and improve sleep quality.
There are also other long-term effects of using HBOT chambers. Some benefits include its ability to regulate body functions, maintain normal metabolism, prevent chronic diseases, boost immunity, enhance antioxidant capacity, anti-aging and beautification.
HBOT now has more applications due to our increased tolerance and other factors. That reason is why HBOT chambers are now making their way to the market. In addition, hyperbaric chambers are flooding the market today because they are believed to be effective in combating sleep disorders.
Can it Be Used for Children?
A lot of people have been keenly interested in this question. They are thrilled by the HBOT chambers but are curious if it is safe for kids. All that has been described in the past section applies to everybody.
Kids can also enjoy more oxygen inside an HBOT chamber. They get to inhale purer oxygen under higher pressure, which will help normalize brain activities and ensure more sleep. So far, no severe side effects have been reported from users. The system is just as normal for children.
Which HBOT is Best for People with Sleep Disorders?
Hyperbaric oxygen therapy chambers are of two types – Soft-shell and hard-shell chambers. The hard-shell chambers appear as a better fit people with sleep disorders. That is because soft-shell chambers are not designed to support your health. That is not the primary aim of soft-shell chambers. They are best suited to aid breathing in places where atmospheric oxygen is limited. Hard-shell chambers are better suited for correcting sleep disorders. They come in different sizes, designs, colors, and models. Look for one that meets your needs.
OxyHelp HBOT Chambers
OxyHelp is a distinguished and accomplished name in the business of HBOT chambers. OxyHelp hyperbaric chambers are grouped into monoplace and multiplace. For users who can stay in the chamber conveniently, a monoplace HBOT chamber sounds like a great fit. Otherwise, you may opt for the multiplace type.
I recommend the OxyHelp monoplace chambers if you intend to use them to catch a good sleep. There would not be any distractions since you are the only one in the chamber. OxyHelp HBOT chambers are also designed with a dual control system to enable users to change settings. Other reliable hyperbaric oxygen therapy chambers are on the market.
Conclusion
It is estimated that almost 40% of adults find it difficult to sleep for one reason or another. As emphasized in this post, the reasons for such behavior could be diverse. We have also seen how HBOT chambers can be used to correct such anomalies. Simple exposure to a high oxygen concentration under high pressure is all it takes. HBOT chambers are also harmless, as we have seen. Scan the different OxyHelp hyperbaric chambers and pick one for yourself. Correct your sleep disorders in the safest way with HBOT today!