How to beat seasonal depression in Australia: Doctor shares what you can do about it
Doctor: A ‘miserable’ health condition will plague thousands of Australians – here’s what you can do about it
- GP revealed why moods plummet in winter
- Each year, thousands suffer from seasonal affective disorder
- Dr. Deb Cohen-Jones shared how to beat it
A doctor has shared the condition that affects thousands each year as the winter months approach and the days get shorter.
Australian GP Dr Deb Cohen-Jones said seasonal affective disorder (SAD) occurs when the weather turns cold and gloomy, forcing many to stay in their warm homes.
As a result, she said, many may feel more anxious than usual, less motivated and tense.
‘During the winter, when the sky is gray and cold, our mood deteriorates. This actually affects a lot more people than you would expect, including children,” said Dr. Cohen-Jones in one video.
To combat the winter blues, however, she recommended connecting with nature, cutting down on alcohol, exercising regularly, taking vitamin D supplements, and adjusting medications if necessary.
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Australian GP Dr Deb Cohen-Jones said seasonal affective disorder affects thousands during the winter. As a result, she said you may feel more anxious than usual, less motivated and tense
To combat winter blues, however, she advised connecting with nature, cutting down on alcohol, exercising regularly, and adjusting medications if necessary
Dr. Cohen-Jones went on to say that in her clinical practice she believes the condition “predominantly affects” women in their 30s and 40s.
But her suggestions for helping with this condition apply to both men and women.
“There are a lot of strategies we can use — one thing that really works for me is connecting with nature,” she continued.
Even in winter it is ideal for beach walks, trekking and generally being outside before the sun goes down.
‘On those sunny days, going to the beach, taking off your shoes and feeling your feet in the sand or walking in the water can be really good for you,’ said Dr Cohen-Jones.
In addition, avoid the temptation to drink too much alcohol, as it can cause anxiety the next day.
Regular exercise is also key to keeping your mood high if you’re experiencing signs of seasonal affective disorder.
“For those who can, escaping to a warm location is the best treatment to get through this period,” added Dr. Cohen-Jones to it.
If you don’t get enough sun, consider taking supplements to support the immune system.
“Vitamin D tablets can be helpful, especially if you are vitamin D deficient, but simply increasing your dosage can be good,” added Dr. Cohen-Jones to it.
She also endorsed changing your regular medication dosage if needed.
“If you’re on antidepressants and you feel worse than usual, discuss increasing the dose during the winter or adding another agent for this time,” she said.