How did Jennifer Aniston, 55, get her incredible bikini body? The star’s dedicated workout routine and VERY strict diet revealed

Jennifer Aniston showed off her incredible bikini body as she welcomed 2025 with her A-list friends during her annual trip to Los Cabos, Mexico this week.

In photos obtained exclusively by DailyMail.com on Thursday, the Friends star, 55, looked sensational in a pink and purple string bikini as he hung out at a luxury resort.

The actress has long been known for her passion for fitness and has always stayed in top shape throughout her years in the spotlight.

Jennifer previously said that she trains three to five times a week and also follows a very healthy diet.

The Morning Show star previously admitted that she doesn’t really have cheat meals and when she’s feeling stressed, she eats the odd potato chip.

MailOnline takes a look at how the star has kept her bikini body in top shape.

Last year, the actress took her fans through her Pvolve workout routine in an Instagram video.

Jennifer partnered with the New York City-based exercise method in August 2023.

According to the website, “Pvolve is a science-based method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond traditional training.”

Aniston teamed up with Pvolve’s founder Rachel Katzman in 2021 and began incorporating the low-impact movement and resistance-based equipment into her routine after hurting her back.

After years of “breaking her body,” Aniston finally found Pvolve. “With this program you can start gently,” the star explained. ‘You can repair your body.’

She says it is an innovative method that she “instantly fell in love with.”

‘So proud to support our female founder and the otherwise talented trainers. This is one of my favorite workouts…and I am so grateful to the team and excited for what is to come,” said Jennifer.

Through low-impact movement and resistance-based equipment, Pvolve users not only achieve aesthetic results, mobility and stability, but also feel more confident and energetic, she says.

An authentic fan, she joined Pvolve to highlight the method that transformed her idea of ​​fitness, the press release said at the time.”

As we enter our beautiful older periods, we have to keep things exciting. And we need to be kinder to our bodies,” she told People in August.

“If I had known twenty years ago when I was breaking my body, we would have saved so much pain.”

“I just want more people to know about it because I think it’s so good,” the actress added.

She also said that she likes that the program is different. “Our minds used to think: We have to hurt; no pain, no gain. It must be an hour of training. You should train three times a day. You can start cautiously with this.’

‘I’m sweating. I sculpt. I bow. But I’m not breaking,” Jenifer said in her ad campaign for the brand. ‘How liberating.’

It was previously known that Jennifer trained with Hollywood personal trainer Tracy Anderson, who has also helped sharpen the likes of Gwyneth Paltrow and Madonna.

It was previously reported that she followed the Baby Food Diet in 2010, which calls for 14 servings of pureed food per day, followed by a healthy adult dinner.

Tracy recommended that Jen go on a diet shortly before she left for Hawaii to film scenes for her new movie, Just Go With It, to give her a “body boost.”

Jennifer has also been going to yoga and spin teacher Mandy Ingber for 15 years.

Speak with Health expertMandy said: ‘My clients and I make sure we exercise daily. I aim to train seven days a week and I normally get five. Diet and exercise are key.”

In a 2021 interview with InStyle, Jennifer also discussed her diet and her near-total avoidance of junk food.

In moments of stress, the star admitted that instead of eating ice cream or pizza, she would have a single potato chip.

‘A chip. Crack, crack, crack,” she said. ‘Usual. I’m good at that. I can have one M&M, one chip. I know, that’s so annoying.’

Her favorite alcoholic drink is the martini mix, made with gin and vermouth and garnished with an olive or lemon twist.

A source told Us Weekly magazine: ‘Jen’s meals are high in protein with a healthy amount of carbs, and she also enjoys treats and cheat days.

“If she wants to enjoy a dirty martini or tequila, she’ll splurge. It’s no problem.’

When it comes to relaxing, The Morning Show star practices meditation and makes sure she gets plenty of fresh air with her dogs.

The source added, “She meditates and loves walking her dogs.”