Heidi Pratt has slimmed down after welcoming her second child with husband Spencer Pratt last year; together they have sons Gunner and Ryker.
The Hills veteran – formerly known as Heidi Montag – exclusively told Dailymail.com that she has lost 22 pounds in the last 12 weeks thanks to a little help.
And the 37-year-old blonde beauty from Colorado is an impressive size two.
“I can fit into my skinny jeans and little black dress again before I had kids,” the reality TV veteran shared.
Thanks to taking it, she has reached her target weight Hydroxycut as she follows a low-carb diet and works out five times a week, adding in hikes and power walks in her free time.
Heidi Pratt has slimmed down after welcoming her second child with husband Spencer Pratt last year; together they have sons Gunner and Ryker
After welcoming her second child, Ryker, her weight jumped to 134 pounds.
Heidi decided it was time to shed the pounds.
Once she started taking Hydroxycut, combined with a steady diet and trainer-assisted exercise routine, she would lose 22 pounds over the course of 12 weeks from July to October 2023.
Pratt's transformation will be the focus of the Hydroxycut 2024 advertising campaign, scheduled to launch on December 26.
“It's been a year of transformation for me, it's all about hard work and of course the love for my two children and my husband,” she told DailyMail.com.
'I feel energetic, productive, healthy and athletic this year and Hydroxycut has put me on the path to health and wellness.
'I have achieved my goals when it comes to losing weight. I have lost 22 pounds and am now a size 2, the size I was before I had my first child Gunner.
“I feel the best I've felt in a very long time. I got the size before I was a shooter size 2. No target weight. I just wanted to feel good. My goal was to have a six-pack and I'm there, so I feel good about it. myself,” she added.
The Hills veteran – who used to be Heidi Montag – exclusively told Dailymail.com that she has lost 22 pounds in the last 12 weeks thanks to a little help
And the 37-year-old blonde beauty from Colorado is an impressive size two. “I can fit into my skinny jeans and the little black dress again before I had kids,” the reality TV veteran said
She reached her goal weight thanks to using Hydroxycut while following a low-carb diet and exercising five times a week, adding in walks and power walks in her spare time.
It's not about the size, but about how she feels, she said.
'I really trust my body and it changes my attitude. I used to feel that Hollywood pressure to be skinny, but I'm past that, now I just want to feel strong. I don't worry about what other people think,” Pratt said.
She used to have back problems and now that she has exercised more and lost weight, she no longer has the pain.
“I feel strong, I feel powerful and it's a great feeling overall. “I also want to be a good example for my two children,” she noted.
'It's not about the size, it's about how I feel like my jeans now fit perfectly and I can slip back into that black dress I wore years ago, it fits perfectly now. I really trust my body and it changes my attitude.'
As for the need to be a size 2 to fit the Hollywood crowd, she said that's not a problem.
'I used to feel that Hollywood pressure to be thin, but I'm over that, now I just want to feel strong. I don't worry about what other people think. I used to have back problems and now that I've trained more and lost weight, I don't have them anymore, so I feel strong. I feel powerful and it's a great feeling overall. I also want to be a good example for my two children.'
Pratt did her research before joining Hydroxycut.
After welcoming her second child, Ryker, her weight jumped to 134 pounds. Heidi decided it was time to shed the pounds. Once she started taking Hydroxycut, combined with a stable diet and trainer-assisted exercise routine, she would lose 22 pounds over the course of 12 weeks from July to October 2023.
'Before Hydroxycut, I consulted my doctor and nutritionist because I am very interested in health. I love ingredients, so I looked closely at the ingredients in Hydroxycut and they suit me. I also add multivitamins every day, which is important to me.”
And she definitely stays away from cinnamon rolls and pizza.
'As for my diet, I follow a low-carb diet. I can't give up my piece of toast in the morning because I like to eat toast in the morning, so I'm not carb-free. “I'm just low-carb stuff. I eat mostly high-fat, high-protein diets with some veggies.”
And her workouts are consistent.
'As far as exercise goes, I work out about five times a week. I would train seven times a week but I have two kids so it's too hard to do,” she told DailyMail.com.
'When I work out, I do cardio and I like to lift weights. But besides that, I try to keep an active lifestyle, which means going for walks with my kids and going for walks. I like to be outside in nature.
'I chose to use Hydroxycut because it suits me well and they have so much variety that they have drink mixes such as lemonade and Wildberry. They also have gummies that are great because they are easy to carry. I wake up at 5:45 am every morning and after I get out of bed I take Hydroxycut. I use the original formula because it gives me energy.
“I like Hydroxycut because they have 20 years of experience in the market, so that gave me peace of mind.”
She did not want to use the diabetes drug Ozempic, which many stars use to lose weight.
'As far as Ozempic is concerned, I was not looking for a miracle solution. I wanted something I could maintain and I wanted to do the hard work. That's why I chose to use Hydroxycut and continue with a diet and exercise regimen.”
The key ingredient in Hydroxycut products is backed by “two double-blind scientific studies proving the effectiveness of the key weight loss driver (C. canephora robusta),” according to the press release.
'Hydroxycut features an easy-to-follow three-step program and can be easily integrated into any diet or nutrition plan. It simplifies the weight loss journey that many consumers find too complicated or intimidating.”
Heidi used the key ingredient in Hydroxycut (C. canephora robusta) with diet and exercise and was reimbursed.
The average weight loss in 60 days with the key ingredient was 10.95 lbs. with a low-calorie diet and 3.7 lbs. in a separate 8-week study of a low-calorie diet and moderate exercise, the company said: