Heidi Montag enjoys casual stroll with her two sons after SLAMMING trolls who claim she used Ozempic as ‘shortcut’ for 22lb weight loss

Heidi Montag kept it casual as she enjoyed a relaxing walk with her two sons in the beach town of Carpinteria, California, on Sunday.

The Hills alum, 37 — who recently clapped back over claims she used Ozempic to lose 22 pounds — was seen pushing a stroller with Ryker, one, while her eldest child Gunner, six, followed close behind on a bicycle .

The TV personality wore fitted light blue jeans and a dark navy blue short-sleeved shirt.

She also donned a pair of white sneakers that were tied with laces to stay comfortable during the walk.

Her blonde locks were pulled back into a simple ponytail, keeping any stray strands from falling on her face.

Montag opted not to add any statement jewelry to the look as she spent time under the warm sun.

She spent quality time with her two boys, whom she shares with husband Spencer Pratt.

Notably, the couple married in 2008 during an elopement in Mexico, and held a larger ceremony in Pasadena the following year.

The couple most notably appeared on the reality series The Hills and during an episode of the series Between Us Mothers podcast in February, Heidi revealed that she wouldn’t mind if her sons also entered the world of reality TV, but “in a smaller capacity.”

‘I don’t think people like looking at other people’s children. I find that I enjoy watching other people’s children, but I don’t like it. I’m like, “I’ve had enough of my own kid life.”

She continued, “So I enjoy getting insight into it as part of it, but if it’s a whole focus, I think I lose a lot of my audience. And the same goes for the show, I think they would have a small part in it.”

Montag’s latest outing comes shortly after she blasted trolls who claimed she was using Ozempic to lose weight.

Late last October, the star revealed she had lost 22 pounds after welcoming her second child.

And while recently speaking to DailyMail.com earlier this week, Heidi – spokesperson for nutritional supplement brand Hydroxycut – said her slim figure is down to hard work and healthy eating.

“I think in this society everyone is looking for a shortcut and a lot of people are taking shortcuts,” she said.

“If anyone looks at my life and my journey, it’s about hard work and not about short-term effects; it’s about healthy long-term effects.’

Although she admitted to using Hydroxycut to shed the pounds, The Hills star emphasized that she lives an “all-encompassing lifestyle,” with regular workouts and conscious eating to stay slim.

‘People can say whatever they want. They always talk about me, and they always will,” she said.

‘But when they know and see what I do every day, they see it as a lifestyle of exercising, eating healthy and integrating Hydroxycut.’

Last December, Heidi told Ny Breaking.com that she had managed to get back to size two. “I can fit into my skinny jeans and little black dress again before I had kids,” she said at the time.

After welcoming her second child Ryker in November 2022, Heidi’s weight jumped to 134 pounds for the first time in her life.

That’s when she decided to get back in shape, which eventually led to her signing on as a spokesperson for Hydroxycut.

Using the supplements, combined with a stable diet and a trainer-assisted exercise routine, she would lose 22 pounds over the course of 12 weeks, from July to October 2023.

Heidi has been showing off her new figure on social media for months and even went skiing in a bright pink bikini in March.

And while also speaking to DailyMail.com, her husband Spencer also revealed that he was embarking on a fitness journey of his own to get rid of his ‘dad bod’.

Before changing his diet, the Pratt Daddy crystal mogul admits he was eating “everything” in sight.

‘Pasta, Mexican food. During the reboot of The Hills [in 2020] it was cakes because I thought we were all going to die according to the media, so I just went out for dinner with cakes and red wine,” he said.

‘[The pandemic] is where it really went sideways, because I was pretty ripped up until that point.”

Spencer says he has now reduced his alcohol consumption and switched to ultra-skinny margaritas and Hydroxycut mocktails.

He also had to be more careful when it came to food, admitting that he had gotten into the habit of eating Heidi’s meals when they went out to eat, along with sons Gunner and Ryker’s plates.

While focusing on health and fitness, Heidi has also been working hard on creating new music. She released her first and only album, titled Superficial, in 2010, at the height of her MTV fame.

Now she’s back in the booth and ready to release new music this summer. ‘I have an incredible album. I think there are fourteen songs on the album at the moment and they are all real singles too,” she said.

‘It’s sharper than I’ve ever sung. “I think now that I’m almost 40, I’m fully in my femininity and feeling that sexuality and the life that I’m in,” she continued.

“I really want to be able to take it to the next level and show different sides of who I am. I’m a mother and I have all these other sides, but I’m also Heidi.’

The blonde bombshell has already been in the studio with artists like Brooke Candy, Slayyter, Lil Aaron and Mel4Eva.