A heart surgeon has explained how to buy the healthiest food at the supermarket – and one of his tips could even change the way you walk the aisles.
The information was shared in a recent video posted on TikTok by Georgia-based heart surgeon Dr. Jeremy London.
Dr. London often takes to TikTok to share his expertise, and in his latest video he gave some advice on how to choose the most nutritious options when shopping at any store.
“Make a list first,” the expert shared at the beginning of the video. “This will help reduce impulse buying when you get there.”
However, the surgeon noted that there are a few things to keep in mind when making this list.
Heart surgeon Dr. Jeremy London has lifted the lid on how to buy the healthiest foods in the supermarket
“Make a list first,” Dr. shared. London at the beginning of the video. ‘This will help reduce impulse buying when you get there’ (stock image)
“Remember that our bodies run on three things: protein, fat, and carbohydrates, and make sure your list reflects the breakdown that works for you,” he shared.
He also suggested curbside shopping, a tool that can help you make healthier choices Mayo Clinic Health System.
“This is where whole foods live: fresh vegetables, fresh fruits, lean proteins,” explained Dr. out of London.
“The aisles typically contain the highly processed, packaged foods that have added sugar, unhealthy fats and preservatives,” he said.
Next on his list of healthy shopping tips was to make sure you read the labels on whatever you buy.
“Try to find foods with minimal ingredients and minimal additives,” he said.
His final tip was to make sure you “prioritize” eating whole, nutritious foods over processed foods.
“Again: fresh fruit, fresh vegetables, lean meats and avoid packaged foods on the shelves because the longer the shelf life, the shorter the lifespan,” Dr. warned. London.
“Again: fresh fruit, fresh vegetables, lean meats and avoid packaged foods on the shelf because the longer the shelf life, the shorter,” Dr. warned. London (stock image)
According to experts from Cleveland Clinic, Eating foods that are highly processed, such as fast food, can certainly have a negative effect on your health.
It can cause inflammation in the body due to the excess salt and sugar, the clinic explained, which can be linked to diseases such as type 2 diabetes and heart disease.
In the comments section of his video, many people seemed to echo his sentiments about healthy eating.
‘Thanks for this! We need to have structure so that we don’t go crazy in the supermarket. There is SO much junk,” one person wrote.
Another agreed: ‘I always check levels as they expire, and buy organic fruits and vegetables, thanks Dr. London for your advice.’
“I lost 35 pounds because of this,” someone else claimed.