Gwyneth Paltrow faces fierce backlash after sharing her daily ‘wellness’ routine and diet
Gwyneth Paltrow has sparked a furious backlash after sharing her lengthy ‘daily wellness routine’ and revealing that her diet consists of nothing but bone broth and vegetables.
The 50-year-old Goop founder has sparked an internet frenzy following her interview with Dr. Will Cole for The Art of Being Well podcast earlier this week.
He touched on a number of topics, including keyboard warriors and “conscious uncoupling,” but it was his comments about his routine and diet that caused the most upset.
Dozens of social media users were quick to question his definition of “wellness” as registered dietitians also urged people to “stop listening to celebrities.”
Gwyneth Paltrow has caused an internet frenzy following her interview with Dr. Will Cole for The Art of Being Well podcast earlier this week.
The 50-year-old Goop founder (pictured above) has sparked a furious backlash after sharing her extensive ‘daily wellness routine’ and revealing that her diet consists of nothing but bone broth and vegetables.
As part of the hour-long podcast, which launched on March 12, Gwyneth was asked, “What’s your wellness routine like right now?”
His response was cut into a 40-second clip that was later uploaded to the podcast network’s own TikTok account.
In it, the actress says: ‘I have dinner early at night. I do a good intermittent fasting.
“Usually I eat something around 12 and in the morning I have things that don’t spike my blood sugar so I have coffee.
But I really like soup for lunch. I have bone broth for lunch many days. Try to get an hour of movement so I’ll take a walk or do Pilates or do my Tracy Anderson.
‘And then I dry brush and go in the sauna. So I do my infrared sauna for 30 minutes and then for dinner I try to eat paleo, meaning lots of vegetables.
He concluded: “It’s very important for me to support my detox.”
But the clip, which has been viewed more than 1.8 million times and received 13.2 thousand comments, received a fierce backlash.
He touched on a number of topics, including keyboard warriors and ‘conscious uncoupling’, but it was his comments about his routine and diet that caused the most upset.
She added that she tries to get an hour of movement each day, whether it’s walking, Pilates or her Tracy Anderson workout.
But the clip, which has been viewed more than 1.8 million times and received 13.2 thousand comments, was met with a fierce backlash.
One surprised user wrote: ‘Is starving wellness?’
Another added: “I feel dizzy just listening to this.”
And a third just said, ‘I don’t identify with anything in this video.’
The criticism didn’t stop there, however, as professional dietitians chimed in with their own thoughts, too.
Hoboken, New Jersey-based Lauren Cadillac created a duet with the clip on the video-sharing platform to share her reaction to Gwyneth’s revelations.
In it, the nutritionist repeatedly rolls her eyes, shakes her head, and gasps before stating that “bone broth is not a food.”
She concludes: ‘This is not enough food. Help you detox WHAT?! You’re not eating anything.
Lauren uploaded her clip with a caption reading: ‘This is not #wellness, this is MESSY. THIS IS NOT ENOUGH FOOD, especially for someone who is 5’9’.
“Please unfollow and listen to celebrities for their health and wellness advice.”
Hoboken, New Jersey-based dietitian Lauren Cadillac created a duet with the clip on the video-sharing platform to react to Gwyneth’s revelations.
In it, the nutritionist (pictured above) repeatedly rolls her eyes, shakes her head, and gasps before stating that “bone broth is not a food.”
Gwyneth had started recording the podcast with an IV drip still in her arm.
Acknowledging the IV, he said, ‘I’m really embarrassing myself right here. I love IVs, I’m an early adopter of IVs.’
The actress revealed that her favorites were glutathione and phosphatidylcholine, adding: “They’re pretty hard to find and they make me feel really good.”
Host Dr. Will Cole described the IV as “very trendy for both of us,” adding, “We’re both a pod and an IV at the same time.”
Gwyneth and Cole have been good friends for many years.
Cole refers to himself as ‘Dr.’ which would lead many to assume that he went to medical school.
But actually, the functional medicine practitioner has a doctorate of chiropractic from the Southern California University of Health Sciences, a private school that focuses on alternative medicine.
Her book, ‘Intuitive Fasting,’ was the first published by Goop Press as part of the lifestyle brand’s publishing partnership with Rodale Books.
The presenter, Dr. Will Cole, who has now gone to medical school, described the IV as “very branded for both”, adding: “We use the capsule and the IV at the same time.”
Her book, ‘Intuitive Fasting,’ was the first published by Goop Press as part of the lifestyle brand’s publishing partnership with Rodale Books.
Writing in the foreword, Gwyneth wrote: “Of all the different ways of eating I’ve tried over the years, from macrobiotic to vegan to cleanses I’ll spare you the details, here’s what worked for me.” : eat intuitively.
‘When I eat what seems right to me, I feel better.’
Elsewhere on the podcast, Gwyneth also revealed that the strangest wellness procedure she’s ever performed was rectal ozone therapy, in which the powerful gas is delivered through a catheter into the colon.
She said: ‘I have used ozone therapy, rectally. Can I say that? It’s pretty weird. It’s pretty weird, yeah. But it has been very useful.
The benefits of rectal ozone therapy are said to be reduced pain and inflammation, increased energy, improved metabolism and circulation, boosted the immune system, detoxification, anti-aging, and anti-inflammatory. bacterial and viral infections.