Gogglebox star Amy Tapper proudly shows off her three stone weight loss

Gogglebox star Amy Tapper has revealed she’s lost three stones and four jeans sizes in six months after overhauling her diet.

The reality TV star, 22, has admitted that years of trolling during her five years on the hit Channel 4 show prompted her to try an endless cycle of unhealthy fad diets.

The quick fixes meant that Amy never managed to maintain her weight loss, and only since making a “positive lifestyle change” using MuscleFood’s Goal Getters meal plan has her health journey progressed.

Amy has revealed how she recognized from an early age that she was taller compared to the rest of her peers, and despite never being bullied, she was always aware of her height.

She was just 13 when she joined her mother, father and brother on Googlebox, which immediately brought her out into the open and scrutinized by vicious trolls on social media.

Amy admitted that she often typed her name on Twitter when new episodes of Gogglebox aired, only to see trolls making negative comments about her weight.

“My dad and I both got nasty comments about our weight and I also got people criticizing my voice for being too loud,” she explained.

New meal plan: The 22-year-old reality TV star has admitted that years of trolling during her five years on the hit Channel 4 show prompted her to try an endless cycle of unhealthy fad diets

‘It was quite disappointing. There were people on Twitter who called us ‘Gogglebox’s fat family,’ but my mom and my brother have never had any weight problems.”

In the past six months, she’s lost three bricks by following the Goal Getter meal plan and exercising three times a week.

Amy has lost 6 inches from her waist, 11 inches from her chest and 9 inches from her hips and said she now enjoys talking online about her weight journey.

She said, “Everyone seems to be interested in my weight loss and asking questions about it.”

‘Usually they mean well, but there can also be nasty comments. Luckily I have some great supportive people around me so I’ve been able to handle it.

Healthy lifestyle: In the past six months, she’s lost three bricks by following the Goal Getter meal plan and exercising three times a week

“More recently, it has come full circle with people on my social media sharing my weight loss journey and also sharing their goals and progress.”

“It’s a great feeling when they thank me for their inspiration.

Amy added that having meals delivered to her door for a week has helped her maintain her healthy lifestyle, pointing out: “I used to find healthy eating difficult because I had a social life and was constantly out with my friends and then I realized that mindset was what held me back.

‘I used to think to myself ‘when is the right time?’ then I realized I had to make it at the right time.’

Fame: Amy was just 13 when she joined her mom, dad and brother on Googlebox, bringing her straight into the public eye and scrutiny of vicious trolls on social media.

In addition to her meal plan of three meals a day and low-calorie snacks, including her favorite treats of potato chips and popcorn, Amy has also developed what she describes as a “healthy obsession” with exercise, exercising three times with her personal trainer. a week.

“When people think about losing weight, their immediate thought is that they need to eat less and that’s just not the case,” she explains of her new lifestyle.

“My trainer Natasha once said to me ‘you wouldn’t reach me without fuel in your car, so why do you think you can effectively train on an empty stomach’ and it’s so true!”

Sharing her success: Amy has lost 6 inches from her waist, 11 inches from her chest and 9 inches from her hips and said she now enjoys talking online about her weight journey