Gisele shares her diet tips to staying young and healthy! Bundchen, 43, reveals the nine life-changing ingredients that ‘nourish’ her body

Gisele Bundchen has revealed the nine life-changing ingredients that ‘nourish’ her body and help her maintain her healthy, youthful appearance.

The 43-year-old supermodel recently gave fans a glimpse into her eating habits by publishing her best-selling cookbook Nourish in March.

Now, Tom Brady’s ex-wife has treated her admirers to an Instagram post detailing her “favorite herbs and spices” that help her stay in good shape.

“I really believe in the age-old saying, ‘Let food be your medicine,’ because I felt a big difference in my life when I started making better food choices,” she explained.

Writing in both English and her native Portuguese, the Brazilian bombshell revealed her list of specific garnishes she swears by.

She uses ginger to “aid digestion” and for its “anti-inflammatory” properties, as well as parsley, which she wrote “contains antioxidants and promotes good breath.”

Gisele also loves rosemary because it “boosts” her immune system and helps her “improve digestion,” she added.

Turmeric is also one of her favorite ingredients, for its anti-inflammatory properties and because she considers it a boost to her heart health.

She wrote that basil is “good for the heart” but is also “antioxidant” and “antibacterial,” adding that black pepper “helps nutrient absorption.”

Gisele loves cilantro for its “detoxification” and ability to “lower blood sugar levels,” and praises oregano for being “antimicrobial” and “antioxidant.”

She concluded her ingredient list by extolling the virtues of cinnamon, which she praised for its ability to “improve circulation.”

‘Food is one of the most powerful tools we have to strengthen our immune system. “I truly believe in the age-old saying, ‘Let food be your medicine,’ because I felt a big difference in my life when I started making better food choices,” she wrote.

“When we eat food that is alive (and not processed), the nutrients and vitamins nourish our bodies and help us stay healthy and feel good.”

Gisele is currently involved with her steamy jiu-jitsu instructor Joaquim Valente, but has adamantly denied cheating on Tom with him.

“This is something that happens to many women who are blamed for having the courage to leave an unhealthy relationship and labeled as unfaithful,” she told the newspaper. New York Times while doing publicity for her cookbook. “For me, of course, it’s a little bit enhanced.”

While promoting Nourish, Gisele went viral because she burst into tears during an interview about her divorce from Tomwhich she left in October 2022.

Shortly before the interview went online, a source told DailyMail.com that Tom has ‘accepted’ Gisele’s romance with Joaquim – despite believing they have been together for ‘years’.

Previous reports indicated that Gisele and Joaquim have only been together since June 2023, but the insider revealed that Tom thinks otherwise.

“If she wants people to think she’s only been dating Joaquim since June then so be it, but they’ve been together longer and they’re not taking it slow,” the source claimed, but added that “Tom has accepted . ‘

The insider went on to say, “Tom and Joaquim aren’t friends, but Joaquim is around his kids, so Tom has to find the good in him and does believe he’s a good guy. If Joaquim ever becomes a father figure to his children, Tom will be able to adapt.”

Although Gisele and Joaquim were the subject of romance rumors for months, they didn’t make their relationship public until Valentine’s Day, when they kissed passionately near her Miami home.

Previously, they spent a significant amount of time in each other’s company, including on trips to Costa Rica.

When they were first linked in November 2022, some of Gisele’s friends adamantly denied she was dating Joaquim, insisting the pair were just friends.

“He has been her children’s jiu-jitsu teacher for years,” an insider told DailyMail.com. “There is no truth to the rumors that they are dating.”

Gisele initially took a dismissive stance on the rumors and opened up in the April 2023 issue Vanity fair: ‘I think at this point, unfortunately, because I’m divorced, I’m sure they’re going to try to tie me down to whatever.’

She and Tom married in February 2009 and welcomed two children into the world together: Benjamin, 14, and Vivian, 11.

The power couple announced their divorce in October 2022 after a flood of reports that their marriage was on the brink of collapse.

It was claimed that Gisele was furious over Tom’s shocking decision to ‘retire’ from the NFL – just a month after he gave up football to spend more time with his family.

“Obviously I have concerns: this is a very violent sport, and I have my children and I would like him to be more present. I’ve definitely had those conversations with him over and over again,” she said Elle shortly before their split became public.

‘But ultimately I think everyone should make a decision that works [them]. He must also follow his joy,” Gisele added.

Tom initially announced his departure from the NFL during the 2022 offseason, only to make a staggering about-face and return to professional football a month later.

He officially retired again at the beginning of last year after his marriage ended, and he has not been active in professional football since.