Gisele Bündchen shares her morning routine – from waking up at 4.30am and walking her dogs
Gisele has lifted the lid on her daily routine that sees her wake up at 4:30 in the morning and practice yoga before the sun even rises.
The 42-year-old supermodel, whose fashion career has seen a massive resurgence since her split from NFL star Tom Brady, 45, which she described as the “death of my dream,” has been prioritizing herself ever since. the separation of the couple.
Gisele proved that the early bird catches the worm when she revealed that she starts her day at 4 a.m. in a wide-ranging interview with vanity fair.
The former Victoria’s Secret model detailed an average morning in her life, sharing that she gets up very early because she “likes to greet the sun” and to have time to practice yoga while listening to a 21-minute prayer from Devi before her children. Benjamin, 13, and Vivian, 10, wake up.
Gisele has lifted the lid on her daily routine that sees her wake up at 4:30 in the morning and practice yoga before the sun rises.
Gisele proved that the early bird catches the worm when she revealed that she starts her day at 4 a.m. in a wide-ranging interview with Vanity Fair.
The 42-year-old supermodel, whose fashion career has seen a massive resurgence since she split from NFL star Tom Brady, 45, has been putting herself first since the couple’s split.
Speaking to the outlet, he said: “In fact, I like to greet the sun and I like to say goodbye to the sun every day.”
Gisele said she always wakes up to the sound of her ‘Zen flute phone alarm’.
The model then mediates and does yoga while listening to a 21-minute long prayer from Devi.
A Devi Prayer is a hymn meant to bring peace and to be used during meditation and relaxation.
Gisele explained that she turned to yoga and meditation after she started having panic attacks in her 20s.
She said: “My natural instinct was, ‘I’m not going to fall victim to this.’
In her book, Lessons: My Path to a Meaningful Life, the model talked about how she often felt trapped due to the pressure of the fashion industry, and the frequent stress caused her many panic attacks.
Talking with him Observer In 2020, the supermodel described one of the episodes that prompted her to turn to yoga, saying: ‘When I had a panic attack, I thought I was going to die. I was scared. I couldn’t breathe. And I realized that I am creating this for myself: we are creating the lives that we are living with our actions and we have a choice. I chose to enter [my routine] because it was a tool I found to heal myself.’
Gisele turned to yoga, meditation, silent retreats, crystals, cutting out sugar, alcohol, caffeine, carbs, and eating a plant-based diet to fuel her healthy lifestyle and take charge of her life.
Now, years later, the model has maintained her lifestyle impressively and has found solace in spending time outdoors.
Speaking to Vanity Fair while posing for a stunning cover shoot, the 42-year-old said: “I actually like to say hello to the sun and I like to say goodbye to the sun every day.”
After waking up at 4:30 am, the model meditates and does yoga while listening to a prayer from Devi that lasts for more than 20 minutes.
Gisele explained that she turned to yoga and meditation after she started having panic attacks in her 20s.
At 5:30 a.m., Gisele takes in the stunning views of the water as she walks her dogs on the beach below her house.
When the sun rises, the model lets the rays run down her face practicing her daily look.
She closes her eyes, lifts her chin to the sky, and inhales, allowing herself to feel the heat hitting her glowing skin.
After her sun salutation ritual, the model focuses on nourishing her body with a smoothie made with fruits and vegetables harvested from her own hillside garden.
Gathering the ingredients for her superfood smoothie, the model revealed that she plans to release a cookbook soon and her “goal is to make it really simple.”
The model previously spoke about eating a plant-based diet, revealing that it made her “feel good.”
Following her divorce from the NFL star, Gisele sought many ways to heal her heart, including crystals.
After her sun salutation ritual, the model focuses on nourishing her body with a smoothie made with fruits and vegetables harvested from her own hillside garden.
Gisele also opened up about her divorce from Tom, with whom she shares two children (pictured), saying the two have “broken up.”
Following her divorce from the NFL star, Gisele sought many ways to heal her heart, including crystals.
According to Vanity Fair, the model developed a passion for crystals, specifically amethyst, known as a protective stone that helps relieve stress and anxiety in your life, and selenite, which has to do with purification, cleansing, and the positive energy.
The model keeps a collection of crystals, taro cards, and incense near her bed, and jokes that people often call her a “witch” because of her love of “astrology and crystals.”
“That’s why they called me a witch, I guess,” she joked.
“If you want to call me a witch because I love astrology, I love crystals, I pray, I believe in the power of nature, then go ahead,” she added.
In addition to the healing rocks, yoga helped the model with much more than her panic attacks.
Five months after the separation, she took instagram attribute their health to their ‘attitudes, emotions, beliefs, thoughts and actions’.
The supermodel shared a photo of herself doing yoga by the beach.
Five months after her split from the NFL star, she credited yoga and meditation along with her “attitudes, emotions, beliefs, thoughts and actions” for helping her health.
Gisele furiously denied speculation that her marriage to Tom was over because she gave him an ultimatum forcing him to choose between their relationship and his NFL career.
Gisele noted that being healthy is “more than just a clean diet and exercise,” noting that yoga has transformed her life.
‘Being healthy is more than a clean diet and exercise. It is about our attitudes, emotions, beliefs, thoughts and actions.
“When life gets challenging, always remember that the sun rises every day and gives us a new opportunity to try again and do better,” added Gisele.
“It can get intense and we can easily get distracted by noise. Awareness is key. What energy are you feeding?’
‘Remember, we are the co-creators of our own reality, what we think we create!’
Gisele has frequently made headlines recently due to her split after 13 years of marriage to Tom.
She told the outlet that the speculation surrounding her split from Tom was “very painful”, while insisting that she just “wanted all her dreams to come true”.
“Listen, I’ve always encouraged him and would go on forever,” he said. ‘If there is a person I want to be the happiest in the world, it is him, believe me. I want you to achieve and conquer. I want all his dreams to come true. That is what I want, truly, from the bottom of my heart,” he said.
The model denied that their divorce had anything to do with the football player’s decision to make a U-turn on his NFL retirement, explaining that the couple eventually “divorced” and realized they wanted “different things.”