Fitness influencer unveils breakfast bowl for 'lazy girls' that helped her lose 50 POUNDS – including HASH BROWNS and CHEESE

A fitness influencer has revealed the recipe for a 'lazy girl' breakfast bowl that helped her lose 50 pounds – and fans are glad it's not another version of overnight oats.

MaKayla Thomas, 29, from Kentucky, shares her workout routines and seemingly decadent protein-packed meals on TikTok, where she has more than 1.7 million followers.

The personal trainer and nutrition specialist known as @makayla_thomas_fitwent viral after she posted her breakfast meals just a few days before ringing in the new year.

The loaded breakfast bowl contains plenty of savory staples, including hash browns, eggs and turkey sausage, but without the hefty calorie count.

The content creator, known as @makayla_thomas_fit, went viral after revealing how to make her 'lazy girls' breakfast bowls

Thomas, who previously weighed 183 pounds, lost 50 pounds using her 'realistic meal prep recipes'

Thomas started by heating up three hash brown patties in her toaster. When they were crispy, she put them in separate bowls and mashed them with a fork.

She then stirred the liquid egg whites together and spread them evenly between the containers before adding diced bacon on top for some extra flavor.

After cooking two turkey sausage patties, she cut them into small pieces and placed them in the bowls.

Thomas used a plastic syringe to drizzle chipotle sauce on top, but she noted in the on-screen text that you can also try hot sauce.

She added some pico de gallo as an “optional vegetable” and sprinkled some grated cheese on top to complete the recipe.

The content creator ended the video with a close-up of one of the bowls, warmed up and covered in gooey melted cheese.

Thomas shared the recipe in response to a fan who noted that she lost 16 pounds by following her meal prep routine.

'(A) high-protein, grab-and-go breakfast meal that you actually look forward to eating. This is definitely our year,” she wrote in the caption.

Thomas started by heating up three hash brown patties in her toaster. When they were crispy, she put them in separate bowls and mashed them with a fork

The influencer then stirred together liquid egg whites and distributed them evenly in the containers

Thomas topped the eggs with pieces of bacon and turkey sausage patties, which she cut into small pieces and distributed evenly among the bowls

Thomas' breakfast bowl video has been viewed 4.4 million times and received more than 1,100 comments since it was posted on December 30.

'Finally someone who does something different! I'm so tired of these damn overnight oats!' one person responded.

“Yes, a breakfast without oats,” someone else agreed. “This looks great.”

'Literally every recipe you post, I go straight to my Walmart app to add to the order! I'm so grateful I found you!

'I'm going to order your books soon! Everyone. You are an inspiration girl,” another gushed.

The content creator used a plastic syringe to drizzle chipotle sauce over it, but she noted in the on-screen text that you can also try hot sauce

Thomas added some pico de gallo as an 'optional vegetable' and sprinkled some grated cheese on top to complete the recipe

Thomas ended the video with a close-up of one of the bowls, warmed up and covered in gooey melted cheese

“None of my meals look or taste like 'diet food,' but that's exactly why I was able to stay CONSISTENT and reach my goals,” she previously explained

Thomas, who used to weigh 183 pounds, has four digital cookbooks with similar recipes for sale website for $40 each.

She attributes her weight loss to exercising and coming up with healthier versions of her favorite meals to ensure she's always satisfied, including crispy chicken and pizza bowls.

“Just because it doesn't look like a 'diet food' doesn't mean it can't be macro-friendly (and) beneficial for weight loss,” she previously shared.

“None of my meals look or taste like 'diet food,' but that's exactly why I was able to stay CONSISTENT and reach my goals.”