Tiffiny Hall reached its milestone 40th anniversary this year.
And the fitness guru has changed the way she approaches her workouts as her body changes.
The mother of two children tells Nine honey that she has learned to alternate between intense sessions and gentler routines.
‘Your body is constantly changing. So what I’ve learned from women is that we’re incredibly resilient, but we need to listen to our bodies and, you know, have training that’s specifically for women. [that takes into account these fluctuations]she said.
Tiffiny says swapping “high-intensity training” for a day of yoga or pilates – or simply scheduling a “rest day” – works wonders.
A big part of moving forward in your changing body is “not comparing yourself to other people,” she says.
“Having that mindset of acceptance and self-compassion is really important,” the fitness expert explained.
‘Women’s bodies change quickly and go through many phases, from being really fit in their 20s, to thinking about conception (if they want it), then pregnancy, then postpartum, then perimenopause, then menopause,” she said.
Tiffiny Hall (pictured) reached its 40th anniversary milestone this year. And the fitness guru has changed the way she approaches her workouts as her body changes
“We’re constantly fluctuating with our hormones,” she added, explaining that this isn’t the same for men.
It comes after the television star shared the raw reality of mothering two children.
Tiffiny showed off her ‘mom body’ in a post on Instagram, encouraging women to be proud of their changing shapes after giving birth.
She posed in a crop top and fitted cycling shorts, with her mother’s bump visible as she beamed at the camera.
“I love you Mumbod. There were so many photos I loved during this shoot, I felt so strong and powerful on that day,” she wrote.
The mother-of-two tells Nine Honey she has learned to alternate between intense sessions and gentler routines
‘But like all mothers, my belly and loose skin can look very different depending on how I stand, how I tense my muscles or how high I wear my pants.’
She continued, “I don’t want to keep this one hidden. It took me a long time to reach the mindset I have now.
“And sure, I still have my moments, but I can honestly say that I love my loose skin as a constant reminder and celebration of my beautiful children, where my belly was their home for a short time.”
Tiff concluded, “For all the moms out there struggling with their own bounce forward journey, remember that self-love and acceptance don’t happen overnight.
‘It comes and goes, and we often have to work hard at it. Take care of and nourish your body every chance you get, be patient, surround yourself with positivity and above all, be kind to yourself. #lovethelooseskinyourein #mumbod’.
‘Your body is constantly changing. So what I’ve learned from women is that we’re incredibly resilient, but we need to listen to our bodies and, you know, have training that’s specifically for women. [that takes into account these fluctuations]she said
Earlier this year, the celebrity fitness trainer took to Instagram to share her incredible physique in a vibrant bikini after losing a whopping 40 pounds following the birth of her second child.
The image shows Tiffiny proudly standing on a beach, coconut in hand, in striped swimwear.
The former Biggest Loser star captioned the image with some heartfelt words.
“My intention last January was to enjoy the journey back to fitness and feel strong,” she wrote.
‘It feels great to have had so much fun here, a year later, with the love and support of my friends, family and coaches. It’s really about the journey, not the destination.’
Earlier this year, the celebrity fitness trainer took to Instagram to share her incredible physique in a vibrant bikini after losing a whopping 40 pounds following the birth of her second child
Her approach to wellness has always been holistic, and this time was no different.
Tiff explained that her achievement was not due to a fad diet or rigorous scale monitoring, but through celebrating non-scale victories.
“Running my first mile, keeping up with my kids at the park, learning to squat again after my knee procedure, fitting into old jeans,” Tiffiny explained.
She also emphasized the importance of enjoying every step taken towards a healthier self.
‘Thank you for all your kind, motivating and supportive messages throughout the year. It has really kept me going,” she wrote, acknowledging the power of collective support during personal journeys.
Tiffiny shares daughter Vada, one, and son Arnold, six, with her comedian husband Ed Kavalee.
Tiff explained that her achievement was not due to a fad diet or rigorous scale monitoring, but through celebrating non-scale victories