Fitness coach Vikki Hill shares quick and easy ‘leggings hack’ to make your bum look good at the gym
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Fitness coach shares her quick and easy ‘leggings hack’ to keep your butt looking great and perky at the gym
- A fitness coach shared her quick and easy hack to get a lifted, sculpted butt
- British PT Vikki Hill said it’s about where you place the fabric in your leggings
- It’s revealed that you need to bunch up material at the thighs and give yourself a wedge
- Thousands were in awe of the trick; others feared it would be uncomfortable
- Sophie has previously shared tips, including when to eat proteins and carbohydrates
A fitness coach shared her quick and easy hack for getting a lifted, sculpted butt in leggings, plus you don’t have to do any squats.
British PT Vikki hill revealed that to shape your bum in activewear, all you need to do is grab the loose fabric through the front of your leggings and pull it up.
Then leave the extra material bunched up on your thighs, twist back and pull the material to give you the smallest wedge.
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A fitness coach shared her quick and easy hack to get a lifted, sculpted butt in leggings, and you don’t have to do any squats (Vikki Hill photo)
British PT Vikki Hill (pictured) revealed that to shape your bum in activewear, all you need to do is grab the loose fabric through the front of your leggings and pull it up
“Hello glutes. How to sculpt in leggings girls (and don’t skip leg day),” Vikki posted TikTok.
The reason the trick works is because it gives you a bit of a framework for your glutes.
By strategically positioning the fabric, you get a solid-looking butt.
Thousands were in awe of the simple trick, writing comments like ‘I really appreciate this’ and ‘looks great’ (Vikki Hill photo)
Thousands were in awe of the simple trick, writing comments like “I really appreciate this” and “looks great.”
But not everyone was on board.
“But what about all that fabric on the front?” one commenter asked.
Vikki replied, ‘Surprisingly, pulling it around the back helps to reduce that a lot! Really recommended’.
Others worried that the slight adjustment of clothing would be uncomfortable around the buttocks.
Vikki (pictured) explained that before and after a workout she likes to make sure she gets protein and carbs for a variety of reasons
Vikki has built a huge following on social media for fitness tips and tricks.
She previously revealed what she eats in a day to meet her protein goals, including high-protein yogurt, scrambled eggs and avocado on toast, smoked salmon, rice and edamame beans, and a chicken burger with corn on the cob.
“Before a workout, I always eat carbs to fuel that workout, giving me the initial energy to perform reps properly and with a good weight,” Vikki Posted.
“After your training, carbohydrates ensure that you replenish those spent glycogen stores in the muscles.”
The PT also always has protein before a workout to ensure her muscles are prepped and “ready for action.”
“After a workout, protein is good because it promotes the growth and recovery of your trained muscles,” said Vikki.
“Try to consume protein within 30-60 minutes after your workout for added growth aid.”