First Dates star Cici Coleman shows off the results of her body transformation into a black bathing suit.

Cici Coleman showed off the results of her four-month body transformation while sharing a stunning swimsuit on Tuesday.

The First Dates star, 36, showed off her toned midriff while donning a black one-piece with a cut-out detail.

The TV personality looked sensational as she posed for a mirror selfie and also sported a pair of gold bracelets.

Cici explained that part of her transformation came from making an effort to cut down on sugary foods and prioritizing getting eight hours of sleep.

She wrote: ‘Do you ever look at yourself through a different lens on different days?

‘Sometimes I look in the mirror and think fuck yes, other times I think fuck no; the difference in this could be as little as eating some sugary foods, a bad night’s sleep, or hormones.

“As much as it sounds like a broken record, I can’t tell you how much these mini-tweaks have helped with my mental health.

Change: Cici explained that part of her transformation came from making an effort to cut down on sugary foods and prioritizing getting eight hours of sleep.

Cici wrote, “As much as it sounds like a broken record, I can’t tell you how much these mini-tweaks have helped with my mental health.”

‘In the last year, I have prioritized my sleep and have done my best not to overeat high-sugar foods; it’s just not worth the negative mindset I have the next day.

“If you don’t feel good when you look in the mirror, try changing your foods and going through your 8 hours.”

It comes after Cici showed off her incredible four-month body transformation on social media last month.

The beauty slid into a leopard print bikini to flaunt her enviable figure after hitting the gym and being more conscious of what she eats.

Wow! It comes after Cici showed off her four-month-old’s incredible body transformation on social media last month.

Cici told her followers that she found she was getting fat when she stopped caring about what she ate and regularly indulged in cookies and alcohol.

“The rebound was exactly what happened to me when I was in Bali not caring what was going into my mouth, I was just putting it in, which is why I got fat again,” he said.

By the way, it does not mean eating 1200 calories a day. It means tracking and eating the right number of calories for you. I am receiving my food.

It comes days after Cici showed off her six-month body transformation journey in a series of snaps.

The TV star, who is also a fitness trainer, posed in lingerie to show the difference between month one, three and six.

Beginning of the trip: Cici told her followers that she discovered she had gained weight when she stopped caring about what she ate, regularly indulging in cookies and alcohol.

Cici landed her role as a waitress on First Dates in 2015 when she was 28 years old.

Last year, he revealed he was “one step away from homelessness” before landing his role on the Channel 4 dating show.

Cici asked her followers to encourage their followers to ‘ask her anything’ and one responded: ‘Is it bad that I don’t know what I want to do or who I am at 25?’

Cici reassured her follower in response, saying, ‘Dude. At 25 I was one step away from being homeless. I had no idea what I wanted to do. But I had hope.

Hit Show: Cici landed her role as a waitress on First Dates in 2015 when she was 28 years old.

The blonde beauty continued: ‘Take the pressure off of having the answers. You have your whole life ahead of you to discover who you are. That doesn’t come overnight. It is a continuous lesson.

‘Every moment is a new experience in which we learn something about ourselves. Try different jobs, make more mistakes, find out through those mistakes (lessons) what you like and don’t like.

And don’t forget to have fun on the journey. Also imagine how boring life would be if you had it all figured out. There would be no room for improvement. My mistakes have been my best teachers.’

Month 3: Cici showcased her six-month body transformation journey in a series of snaps