Experts reveals five tips to get back into fitness after the Christmas break

By William On Jan 1, 2023

After a much-needed time to relax with family and friends over Christmas, getting back into a routine in the New Year can be quite a challenge, especially when it comes to exercising.

But now experts have revealed five different tips for getting back into the fitness routine after the holidays.

The Volt Fitness team told FEMAIL that it doesn’t have to be that hard, as tips include customizing your workout to make it more enjoyable and working out with a friend.

Meanwhile, they also revealed how “setting specific times” to exercise and “not overexerting yourself” can help.

Experts have highlighted five tips for getting back into the fitness routine after the holidays (file image)

A Fitness Volt spokesperson commented: “When it comes to Christmas, the last thing on our minds is exercising – it’s a time we want to spend with family and friends, and it’s important to make the most of it.” of that.

‘However, it can be difficult to find our motivation to come back after some time off.

“Luckily, there are simple steps that can boost your ambition again and make your workout more enjoyable to ensure you can stick to your fitness routine in the new year and enjoy the holiday festivities guilt-free as a result.”

Here the team explained what you can do this New Year to get back on track…

1. Set specific times

Scheduling your training time is a simple but effective step. Getting back into the right frame of mind after the Christmas buzz is just one way you’ll have to readjust, and it can certainly take a toll on you.

So without a gym schedule, you’re likely to come up with plenty of excuses not to exercise at all.

Consider your daily schedule and choose your training slot based on where you have the most free time; this way you can mentally prepare yourself and avoid any excuses that you are too busy.

Also, a planned exercise space will ensure that your workload does not take over, as it is a given that you will also return to a busy work routine.

2. Don’t try too hard

While it’s a good idea to push yourself physically, it’s wise not to push yourself to extremes, especially after not exercising for a while.

3. Personalize your training

Fitness lovers are not necessarily all gym goers. In fact, there are plenty of ways to exercise that don’t involve the gym, and this is key to making it an enjoyable part of your routine again.

If you’re an outdoor enthusiast and want to do more cardio, go for a run—or even a walk—at your local beach, local park, or even around your neighborhood.

Alternatively, if you like strength training but don’t enjoy the gym environment, invest in equipment like dumbbells and kettlebells to exercise from the comfort of your home.

Whether it’s weight lifting or cardio, exercising too much can lead to overuse injuries, including muscle strains and tendon injuries, making you much less able to reach your fitness goals.

After a period of rest, it’s natural to not be able to lift as much weight or run as much, so it’s crucial that you don’t let that get you down, as you’ll soon regain your capacity if you stay consistent with your exercise.

On top of this, overdoing it can lead to burnout in the early stages and make you dread exercising instead of enjoying it.

If you feel like you’re giving up, try to commit to five minutes and end your workout if you don’t feel up to more; but with this five-minute rule, it will probably motivate you to do more.

4. Associate

Finding a friend with similar fitness goals is beneficial for many reasons, one of which is that it acts as motivation after a while away.

For the days when you don’t feel like working out, a fitness buddy can motivate you to get ready and do it; Plus, during a workout, your partner can even push you to the next level, like lifting a slightly heavier weight or increasing the incline setting on the treadmill.

Having a partner can also keep you accountable for staying on track with your fitness plan and acknowledging any goals that haven’t been reached yet.

Better yet, it makes it a time to socialize so you’ll look forward to it more, not to mention your partner can spot it to make your workout safer.

5. Set short-term goals too

It is always important to think about the long-term result; doing so allows you to plan your training and determine which exercises best suit your needs.

However, having only one long-term goal can become frustrating when you don’t see progress right away, and can even cause you to give up entirely, which is especially easy to do when you’re trying to get back into your routine. .

Therefore, it is vital to set goals in shorter timeframes that are manageable, as well as not just focus on your appearance.

For example, you may want to get stronger, so a short-term goal by the end of a month might be to increase your squat load by 20 kilograms.