Are you brushing your teeth wrong? Expert reveals exactly how it should be done (and it will keep your brain healthy too)
According to experts, brushing your teeth with your less dominant hand can have a huge impact on your brain health and may even put an end to brain fog for good.
Chiropractor and neurologist Dr. Pang KwanKin revealed the simple health trick on TikTok and it quickly went viral.
According to the specialist, using your “other” hand to perform an everyday morning task is the easiest way to strengthen and straighten important pathways in the brain.
And it doesn’t just work against brain fog, the hack also improves your brain’s regulatory ability.
Regulating emotions has a major impact on our ability to think and learn rationally, as well as on the way we communicate with others.
“Do this if you have been experiencing brain fog or brain dysfunction for 30 days. I promise you will see a change,” says Dr. KwanKin.
And people were quick to share the impact the change of ownership had on them.
“I actually started doing this with my non-dominant hand and it really works,” one woman said.
Dr. Pang KwanKin, a chiropractic neurologist, says using the non-dominant hand is a game changer for brain fog and emotional regulation
“If you have brain fog or brain dysregulation, do this for 30 days and I promise you will see change,” said Dr. KwanKin
“I agree with this 100 percent, it wakes up your brain cells instead of putting them to sleep,” said another woman.
However, one man who brushed his teeth this way complained that his gums hurt every time.
Dr. KwanKin advises people who suffer from brain fog to gargle daily.
“Gargling with your mouth calms the part of your brain that perceives stress,” the doctor said.
Dr. KwanKin recommends shaking the bottoms of your feet and standing on one leg for ten seconds. These are other simple things you can do to improve blood flow to the brain.