It has been proven to reduce stress, help you fall asleep and even improve your mood.
But one unconventional ‘self-pleasure’ technique could increase men’s risk of erectile dysfunction, doctors warn.
On TikTok, videos instructing social media users on how to practice ‘edge’ have been viewed millions of times, with similar interest in the method among Instagram users.
It involves increasing sexual pleasure until just before the point of orgasm, and then stopping and starting again.
Proponents claim it has several benefits; Not only is it said to ‘intensify’ orgasms, but some say it can help men last longer in the bedroom. However, experts have now issued a stark health warning against it.
Edges may increase the risk of erectile dysfunction in men, warns Dr. Donald Grant
‘The technique allows individuals to experience greater arousal before climax,’ says Dr Donald Grant, GP and senior clinical adviser at The Independent Pharmacy.
However, he explains that prolonged exposure to edging can also have a “negative impact” on erectile function.
Dr. Grant explains that our bodies quickly get used to our habits, including when it comes to sex and masturbation.
As a result, prolonged use of the edging technique can cause the body to become desensitized to normal intercourse or masturbation techniques, requiring delayed gratification to reach climax.
While there is no evidence that this will affect your sex life in the long term, using edging can certainly lead to penile discomfort and temporary problems achieving orgasm.
‘This can have a lasting impact on men’s ability to maintain stimulation, making it more difficult to achieve or maintain an erection – a common sign of erectile dysfunction that may require treatment,’ said Dr Grant .
There is also an increased risk of injuries due to friction, as well as the risk of tears in the genital area due to ‘overstimulation’.
He warns that preventing an orgasm can also lead to testicular tension, also called “blue balls,” which happens when an erection lasts for an extended period of time without an orgasm. It can cause pain and discomfort.
It is caused by pressure building up in the epididymis, the coiled tube that connects the site of sperm production. This can cause the blood vessels around the epididymis to become blocked, giving the area a blue-gray tint.
Although it may be uncomfortable in the short term, the condition does not cause long-term effects and can be helped by making yourself ejaculate, according to Lloyds Pharmacy.
‘Generally speaking, as with any masturbation technique or sexual activity, there are some risks you need to be aware of,’ Dr Grant said.
‘The edge varies from person to person in length and frequency.
‘I recommend managing how often this technique is used and combining it with normal intercourse and masturbation techniques to help protect against desensitization.’
He added: ‘With the increased risk of injury, it is also important to use lubricants to prevent dry skin and chafing.
‘It’s interesting to discover the potential erectile problems men may face during edging – with stimulation and blood flow both affected in the short term.’