Tea has been a popular beverage for people across the world. This popularity has led to the development of various types of concoctions, which can help differently. While certain teas offer greater health benefits than others, there is much evidence that drinking tea on a daily basis might have a long-term influence on your health.
The most popular tea that provides various health benefits is herbal detox tea or herbal tea. A properly prepared herbal tea with the appropriate components is a natural home treatment for many diseases.
Herbal tea, which is high in minerals, vitamins, and antioxidants, not only maintains your body healthy but also your mind peaceful and refreshed.
Let us explore the many benefits herbal tea provides in this blog. But first things first:
What is herbal tea?
Herbal tea is a hot water infusion of herbs, spices, roots, flowers, bark, and dried fruits. These are also known as Tisanes or Herbal Infusions.
However, they are not created from the Camellia sinensis tea bush’s leaves, as are white, oolong, green, and black teas. Also, they do not contain tannins, are normally caffeine-free, and can be brewed like regular tea leaves.
Origin and popularity of herbal tea in the modern world
The origin of herbal tea dates back thousands of years. Age-old texts from India and China have also recorded the use of herbal tea for remedial purposes.
Although herbal teas have been around for millennia, they have gained popularity in recent decades due to their brilliant colors and numerous mental, emotional, weight loss support, and physical health benefits.
Herbal teas allow one to return to basics and concentrate on well-being through a holistic approach in an increasingly stressed and chaotic society.
What are the benefits of herbal tea?
- Refreshes your mouth
Catechins, which are elements found in herbs, are extremely effective in inhibiting as well as killing specific types of bacteria. In fact, research has revealed and shown that drinking herbal tea kills germs known to produce foul breath in your mouth. Also, as those bacteria are reduced, it results in less plaque and a reduced likelihood of developing a cavity.
- Anti-aging properties
Herbal tea contains antioxidants, which help slow down the aging process. They also protect against free radical damage and help restore the age of your body’s cells. This gives your skin a youthful appearance.
- Enhance sleep and relaxation
Sleep is often illusory for the nervous mind, but herbal tea can put even the most agitated people into a soothing slumber.
A warm cup of tea before bed, possibly accompanied by a lengthy book, will help to alleviate the insomniac’s annoying tendencies. So, if you find it hard to doze off into a great slumber, consider herbal tea for sleep.
- Lowers blood pressure
People with high blood pressure should also consider herbal tea instead of completely relying on medications. It reduces blood pressure without harming general health. Hibiscus tea is among the best herbal teas for decreasing blood pressure.
High blood pressure might result in heart and renal disorders. However, you may avoid these health issues by drinking 1-2 cups of herbal tea every day.
- Detoxify your body
Toxins in your body can cause fatigue, sluggishness, aches and pains, and sickness. Herbal detox tea is one of the best ways to naturally flush out these toxins and detoxify your body.
It contains anti-inflammatory characteristics that help you eliminate toxins from your system and cleanse your body and skin. This detoxification can also help as a weight loss support.
- Improves digestion
Digestive issues are no laughing matter, as the tiresome symptoms of an upset stomach or gut may take the fun out of a day. Herbal tea can support good flora while also relaxing a restless, irritable stomach.
While tea cannot heal the underlying causes of digestive problems and illnesses, including IBS, Crohn’s disease, or gastritis, a warming cup can help to lessen the uncomfortable and debilitating symptoms.
Types of herbal tea you can consider
- Chamomile tea
Chamomile tea is famed for its relaxing properties and is often used as an herbal tea for sleep. Furthermore, chamomile is thought to have antibacterial, anti-inflammatory, and liver-protective properties.
- Peppermint tea
Peppermint is a popular herbal tea ingredient that can be used as a standalone for a stimulating, calming experience. Also, it can be added to a variety of herbal and caffeinated mixes. This tea has been used for ages to heal anything from unsettled stomachs to common colds.
- Ginger tea
The drink prepared from the root of ginger, a tropical plant, is mostly used to relieve stomach distress and nausea. Although some trials suggest it can help with nausea, experts have not found much evidence of additional advantages.
You can give it a try to decrease arthritis pain, increase your appetite, or manage cold. This herbal tea is deemed harmless, but if you are pregnant, see your doctor before incorporating it into your daily routine.
- Licorice tea
Licorice root has a distinct flavor. Some people adore it, while others despise it. Whether or not you enjoy this root, licorice root tea greatly benefits your health.
Licorice tea is good for your skin and teeth and can help reduce the severity of a common cold. It also helps in the reduction of hot flashes and the rise of estrogen, making it one of the best menopause herbal tea.
- Hibiscus tea
Hibiscus tea is a tart, cranberry-like tea also known as roselle or red tea. This tea is popular worldwide, including in West Africa, Central America, Mexico, the Caribbean, Persia, India, and Cambodia. You can drink hibiscus tea alone or as a component of other tea blends.
It is a good source of iron, is high in vitamin C, and may also help lower blood pressure.
Wrapping up!
Herbal detox tea is more than simply a cup of hot water; it is a revitalizing drink conjured up by soaking different leaves, flowers, or spices in hot water. Such teas can help cure a wide range of ailments while also improving general physical health, emotional and mental well-being, and quality of life.