Denise Austin says smart way to keep your tummy flat is to to stay away from ‘sugar substitutes’

Rose to fame as an aerobics enthusiast in the 1980s and still thriving, fitness guru Denise Austin shares some practical tips for losing weight during the holiday season.

The slender 65-year-old star told DailyMail.com that one of the ways to keep a flat stomach over the holidays is to avoid ‘sugar substitutes’. That means saying no to diet sodas and processed candy that claim to be sugar-free.

This happened just as the blonde shared a new image of herself in a yellow crop top that made the most of her tiny waist.

Stay Clean: Denise Austin shares some smart tips ahead of the holiday season. The slender 65-year-old star told DailyMail.com that one of the ways to keep a flat stomach over the holidays is to avoid ‘sugar substitutes’. That means diet sodas and sugar-free processed candy are off limits.

I have a few tips that can help ease that feeling and keep a bloated belly at bay. Some are as simple as eating slower and avoiding sugar substitutes,” she said.

The star went into more detail on her blog. web.deniseaustin.com. She said that women over 50 need to try different foods. High-fiber foods are a must, she noted.

“At 50 is when staying regular can become a challenge, so in addition to high-fiber whole grains, start incorporating other high-fiber foods like beans and legumes, broccoli, berries, and avocados,” she wrote on her blog.

Easy plan: ‘I have a few tips that can help ease that feeling and keep a bloated tummy at bay. Some are as simple as eating slower and avoiding sugar substitutes,” she said.

More tips: The star went into more detail on her blog web.deniseaustin.com. She said that women over 50 need to try different foods. High-fiber foods are a must, she said. “At 50 is when staying regular can become a challenge, so in addition to high-fiber whole grains, start incorporating other high-fiber foods like beans and legumes, broccoli, berries, and avocados,” she wrote on the blog. her.

He also recommends foods that fight inflammation. ‘Help minimize inflammation with the addition of turmeric, salmon, olive oil, and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation!’

And his last piece of advice is to consume plant-based protein. ‘To help keep your heart healthy, at this point in your life you may want to start substituting plant-based proteins for animal proteins, such as red meat. Consider a meatless bean chili, add lentils to your salads, or fajitas with tofu instead of steak.

As for food, she told DailyMail.com that she watches what she eats but keeps it delicious. And its portions are perfect for losing weight.

Take notes! He also recommends foods that fight inflammation. “Help minimize inflammation with the addition of turmeric, salmon, olive oil, and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation.”

“I eat smaller portions,” Denise told DailyMail.com. ‘For dinner I can have salmon and vegetables. A snack is flax seeds with yogurt. I love avocados and eggs for breakfast.

‘I cook very healthy for my family. There are many salads, chicken tacos, vegetable lasagnas, casseroles with less cheese.

But she’s not always careful: “I eat right 80 percent of the time and the other 20 percent I’m wrong.”

It refers to the popular 80/20 diet method that allows for cheating. Some of the things he loves to cheat with: carbs and sugar.

And he also talked about exercising.

The exercise advocate’s response to fighting the bulge is to take small steps.

It’s still amazing: and her last piece of advice is to stick to plant-based protein. ‘To help keep your heart healthy, at this point in your life you may want to start substituting plant-based proteins for animal proteins, such as red meat. Consider a meatless bean chili, add lentils to your salads, or fajitas with tofu instead of steak.

“I’ve been doing this for 40 years and I’m not a fitness fanatic,” she clarifies immediately during the interview. But I am consistent.

That means exercising every day in some form.

“If you can do 10 minutes of exercise at a time and do it three times a day, you will have worked 30 minutes in a day,” the star noted.

She added that it’s important to keep moving throughout the day: ‘It’s all about blood circulation and movement. I even stand up and walk in place when watching TV just to get it flowing.

Sounds like smart math and an easy way to lean into exercise.

Fabulous Shape for Decades: Denise works out every day in some form. ‘If you can do 10 minutes of exercise at a time and you do it three times a day, you will have worked 30 minutes in one day. It’s all about blood circulation and movement.

“Consistency pays off,” added the affable pinup who is very active on Instagram.

One way she likes to exercise is to walk: ‘It’s a healthy way to feel better and improves mood and sleep. Exercise is the best pre-meditative medicine.’

His love of walking explains why he collaborated with easy spirit, which makes the shoes comfortable and lightweight. The line is called the Easy Spirit x Denise Austin Collaboration.

And exercise is more than just looking good: ‘I like to exercise to feel good. I feel energized after a walk, endorphins kick in and flow, helps with stress, anxiety and pent up feelings.’

Another piece of advice is to watch your posture: “Not many people think about posture these days, but if you stand up straight you’re contracting your stomach muscles and you’re actually working out without working out, so I would say that’s one of my best tips, because it requires minimal effort but offers maximum results if you do it often.’

‘I love walking in my Easy Spirit shoes. They have great support, cushion every step and look and feel amazing,” said Denise. The Easy Spirit x Denise Austin collaboration features sneakers from high to low impact, and prices are under $100.

“I love that they are light, flexible and breathable,” added Austin. ‘I can wear them anywhere.’

Easy Feel: ‘I love walking in my Easy Spirit shoes. They have great support, cushion every step and look and feel amazing,” said Denise. The Easy Spirit x Denise Austin collaboration features sneakers from high to low impact, and prices are under $100. “I love that they are light, flexible and breathable,” added Austin. ‘I can use them anywhere’