Fitness guru Denise Austin has shared a new image on Instagram that highlights her toned tummy.
The 66-year-old siren looked youthful in a blue and black bikini top teamed with little black shorts as she posed on an outdoor setting in the hills.
The fitness guru, who spoke to DailyMail.com last year about her figure, added black sunglasses while rocking her shoulder-length blonde hair.
In her caption, the fitness fanatic told her followers that they can access her top tips for maintaining a taut tummy after 50 when menopause hits.
‘A new challenge to focus on your abs!’ began the subtitle of him.
Hot at 66: Fitness guru Denise Austin has shared a new image on Instagram that highlights her toned tummy. The 66-year-old siren looked youthful in a blue and black bikini top teamed with little black shorts as she posed outside.
‘If you are wondering how to get a flatter stomach and which exercises are the best, this challenge is for you! 7 days of core workouts, recipes and lifestyle tips to help you achieve the stomach you’ve always wanted.’
She added: ‘And just in time for the warmer months as spring is right around the corner!
‘Challenge starts March 13…if you don’t have a DeniseAustin membership, you can join for a free 30-day trial!’
In December, the 1980s workout guru shared three perfect home workout routines with Prevention.
The movements focus on strength training with hand weights. She called it “three easy fat-burning moves” to help keep him moving and get his heart rate up at any age.
‘If you’re looking for ways to burn fat fast, try these three fat-burning moves! she said.
‘They’ll get your heart rate up, they’re easy to incorporate into any routine, and the best part is [you] You don’t need any equipment or a lot of space to make them! You got it!’
Last year, the svelte star told DailyMail.com that one of the ways to maintain a flat stomach during the holidays is to avoid ‘sugar substitutes’.
Stay clean: Last year, the svelte star told DailyMail.com that one of the ways to maintain a flat stomach over the holidays is to avoid ‘sugar substitutes’ That means saying no to diet sodas and processed candy that claim to be sugar-free.
That means saying no to diet sodas and processed candy that claim to be sugar-free.
This happened just as the blonde shared a new image of herself in a yellow crop top that made the most of her tiny waist.
I have a few tips that can help ease that feeling and keep a bloated belly at bay. Some are as simple as eating slower and avoiding sugar substitutes,” she said.
The star went into more detail on her blog. web.deniseaustin.com. She said that women over 50 need to try different foods. High-fiber foods are a must, she noted.
“At 50 is when staying regular can become a challenge, so in addition to high-fiber whole grains, start incorporating other high-fiber foods like beans and legumes, broccoli, berries, and avocados,” she wrote on her blog.
Easy plan: ‘I have a few tips that can help ease that feeling and keep a bloated tummy at bay. Some are as simple as eating slower and avoiding sugar substitutes,” she said.
He also recommends foods that fight inflammation. ‘Help minimize inflammation with the addition of turmeric, salmon, olive oil, and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation!’
And his last piece of advice is to consume plant-based protein. ‘To help keep your heart healthy, at this point in your life you may want to start substituting plant-based proteins for animal proteins, such as red meat. Consider a meatless bean chili, add lentils to your salads, or fajitas with tofu instead of steak.
As for food, she told DailyMail.com that she watches what she eats but keeps it delicious. And its portions are perfect for losing weight.
Take notes! He also recommends foods that fight inflammation. “Help minimize inflammation with the addition of turmeric, salmon, olive oil, and even dark chocolate…these foods can also help promote heart health and a healthy weight, when eaten in moderation.”
Still a Hottie: Austin looked youthful in the petite orange bikini top paired with tiny briefs while adding a white jacket while wearing her hair down
“I eat smaller portions,” Denise told DailyMail.com. ‘For dinner I can have salmon and vegetables. A snack is flax seeds with yogurt. I love avocados and eggs for breakfast.
‘I cook very healthy for my family. There are many salads, chicken tacos, vegetable lasagnas, casseroles with less cheese.
But she’s not always careful: “I eat right 80 percent of the time and the other 20 percent I’m wrong.”
It refers to the popular 80/20 diet method that allows for cheating. Some of the things he loves to cheat with: carbs and sugar.
And he also talked about exercising.
The exercise advocate’s response to fighting the bulge is to take small steps.
It’s still amazing: and her last piece of advice is to stick to plant-based protein. ‘To help keep your heart healthy, at this point in your life you may want to start substituting plant-based proteins for animal proteins, such as red meat. Consider a meatless bean chili, add lentils to your salads, or fajitas with tofu instead of steak; seen in the 1980s
“I’ve been doing this for 40 years and I’m not a fitness fanatic,” she clarifies immediately during the interview. But I am consistent.
That means exercising every day in some form.
“If you can do 10 minutes of exercise at a time and do it three times a day, you will have worked 30 minutes in a day,” the star noted.
She added that it’s important to keep moving throughout the day: ‘It’s all about blood circulation and movement. I even stand up and walk in place when watching TV just to get it flowing.
Sounds like smart math and an easy way to lean into exercise.
“Consistency pays off,” added the affable pinup who is very active on Instagram.