Workout enthusiast Denise Austin has stayed in great shape over the decades.
The 66-year-old fitness guru proved that on Flashback Friday with an occasional post.
She was seen in the same pink swimsuit she first modeled on the beach 30 years ago.
FLASHBACK FRIDAY!!!! Wow!!!’ the Southern California native began her caption.
Time sure flies when you’re doing what you love!!! It’s so nostalgic for me to look back to 30 years ago when I wore this outfit while filming my TV show…,” she added.
‘Here I am 36 and now 66 and still feeling GREAT!!! I am so grateful for my good health!! I love you all!! Xoxo.’
Still slim: Workout enthusiast Denise Austin has stayed in great shape over the decades. The 66-year-old fitness guru proved that on Flashback Friday with an occasional post. She was seen in the same pink swimsuit she first modeled on the beach 30 years ago
And last month she occasionally posted a similar post, only in a bright pink suit with white trim.
Denise often poses in swimwear in posts for her social media pages.
Earlier this month, she was spotted in a yellow bikini on the beach.
The siren also told fans that they can get a great summer body too and it only takes 10 minutes a day in the comfort of your own home.
She did suggest that you exercise for 10 minutes a day about three times a day, giving you 30 minutes of exercise throughout the day, but starting with just 10 minutes a day is also fine.
Looking for a quick cardio burn today? i have one for you!! This workout takes less than 10 minutes but will definitely get your blood pumping and burn some calories,” she began her post.
And she added, “The best part is that you can do it right from home!”
“Start your day with some exercise and I promise you’ll feel GREAT!” shared the 80s icon that still looks fantastic today.
The workout included move your feet back and forth and raise your arms high. Every few steps, the arms are moved up and to the side.
Austin is a fitness instructor, author and columnist, and a former member of the President’s Council on Physical Fitness and Sports.
The 5ft4in beauty was born in 1957 in San Pedro, California.
Deja vu: She did the same thing then and now earlier this year when she wore a bright pink suit
She has been married to Jeff Austin since 1983 and together they have daughter Katie Austin.
In May, she said she’s been exercising for 30 minutes every day for 40 years.
The star explained that she does a variety of exercises throughout the week to keep herself strong and her heart in good shape.
And then she reminded others that there is “no excuse” not to do the same.
She said Fox News digital“That’s right – I’ve been doing 30 minute workouts for 40 years. I do believe you can get in anywhere in 30 minutes.
“So some days of the week I do 30 minutes of cardio to burn fat, to work on[my heart]— it’s a muscle.”
Good health: Austin seen in a bikini in a throwback photo shared earlier this month
Keep moving: Austin has been exercising for 30 minutes every day for 40 years
“And then on the other three days I do 30 minutes of toning and stretching to maintain.” [my] abs strong… to keep the body strong, tight and firm.
‘We found that through research [that] shows that 30 minutes most days of the week is a great amount of time to get a good workout.
“It could be 30 minutes of walking outside… So there’s no excuse. ‘
Denise added that when her kids were little, she would even do 30 minutes of exercise before going to school.
And she recommended that those who were struggling could even break their exercises into smaller chunks.
She added, “When the kids were little, I used to wake up early [they] got up.
“Before I cooked them breakfast and sent them off to school, I got it done…sometimes I did it in the morning or throughout the day it would take me 10 minutes.
“You could do three 10-minute workouts. You could (do) an accumulation of 30 minutes a day and that’s fine too.’
On Memorial Day, she posed in a red one-piece bathing suit while standing in a mansion doorway.
“Happy Memorial Day weekend everyone!!!” she began her note.
‘Hope you all have a great time with your loved ones!! Do you have any special plans?? Share them with me in the comments… Love getting in touch with all of you!! Xoxo.’