Christina Hall gave fans a look at her health-focused morning routine on Saturday via social media.
The 39-year-old TV star revealed in a clip that she starts her day with a grueling 30-minute ride on his Peloton, which is a popular stationary bike with guided workouts.
After breaking a sweat, Christina headed to her at-home red light therapy bed, which can cost upwards of $6,000 for a top-of-the-line machine.
Coming for the ride! Christina Hall gave fans a look at her health-focused morning routine on Saturday via social media.
According to health linered light therapy is “a controversial therapeutic technique that uses low-level red light wavelengths to treat skin problems such as wrinkles, scars, and stubborn wounds, among other conditions.”
Then she showed off her relaxing sauna cabin, a structure made of wood with a bench that she sat on while sweating in her sports bra and spandex shorts.
To complete her routine, Christina jumped right into her pool, which must have been freezing because she called it a “cold plunge” in her caption.
His caption read: ‘Saturday morning routine[hands in a heart shape emoji]*Platoon 30 mins *red light therapy 12 mins *sauna 20 mins *cold plunge 3 mins.’
Sweating it up: The 39-year-old TV star revealed in a clip that she starts her day with a grueling 30-minute ride on her Peloton, which is a popular stationary bike with guided workouts
RLT: After breaking a sweat, Christina headed to her at-home red light therapy bed, which can cost upwards of $6,000 for a top-of-the-line machine.
Sauna time: She then showed off her relaxing sauna cabin, a structure made of wood with a bench that she sat on while sweating in her sports bra and spandex shorts.
Taking a Dip: To complete her routine, Christina jumped right into her pool, which must have been freezing because she called it a “cold plunge” in her caption
Christina’s intense routine may be due to her latest health problem during which she discovered she had lead and mercury poisoning.
The Flip or Flop star revealed the news on her Instagram story in December. She explained that she had been experiencing an illness a week before.
She feared her ailment was caused by her breast implants, but diagnostic scans found the real culprit.
Christina fears that her home renovation job is the source of her problems and says: ‘[the problems] most likely from all the filthy houses I’ve been in and I have an overgrowth of bacteria in my small intestine.
Lead poisoning occurs over time and is the result of continued exposure to the hazardous chemical. Although its use in homes and buildings is strictly regulated in the US, many older homes still have lead paint, pipes, and other materials.
Reaction? His new routine may be a reaction to the lead and mercury poisoning that he revealed to his fans late last month.
Problem: Christina Hall announced on her Insta Stories that she is suffering from lead and mercury poisoning (pictured in 2019)
Christina rose to fame in 2014, starring alongside her now-ex-husband Tarek El Moussa on his HGTV show.
Before their Hollywood days, the couple ran a real estate agency in Orange County, California, where they traded houses.
After a decade of flipping houses and working dirty construction sites, Christina fears her job may be responsible for her recent ailment.
Lead buildup in the body can occur over the years. While every small exposure to the chemical poses little risk, repeated exposure over long periods of time can cause problems.
Paint and plumbing used in older homes often contain lead, as the risks of exposure to the chemical were not known decades ago. Industrial dust can also be a source.
Other sources of exposure include contaminated water, soil, or air.
Process: Christina was dealing with ‘unexplained health things’ that she thought might be ‘related to breast implants’, so she got tested via quantum biofeedback
Looking ahead: Laying out his action plan, he explained, “So first we’re detoxifying all of this through herbs and IVs and then we see how I feel and tackle the implants.”
Making it happen: The reality star said her current health issues were “most likely” incurred from her career restoring “disgusting” buildings
Side by Side: She rose to fame on the home renovation show Flip Or Flop alongside her first husband, Tarek El Moussa, whom she continued to work with after their divorce.
Details: She shared a week ago that she had been dealing with “unexplained health issues for years, and now I’m entertaining the idea that this could be related to breast implants.”
Christina has had a hectic personal life in recent years. After divorcing Tarek in 2018, she married television personality Ant Anstead.
The couple was married for just three years, divorcing in 2021. The following year, she married her now-husband, Joshua Hall.
He has three children: Taylor, 12, Brayden, seven, with Tarek, and Hudson, three, with Ant, over whom he recently settled a bitter custody battle.