Chris Hemsworth reveals his go-to core workout
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Want the body of a superhero? Chris Hemsworth reveals his go-to core workout: ‘Don’t stop until you hit 50 reps!’
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Chris Hemsworth shared footage of his jaw-dropping go-to core workout routine on Tuesday.
The buff Hollywood star, 39, posted a video to Instagram which captured the gruelling fitness regiment he maintains to keep his body in great shape.
Chris showcased himself putting his herculean physique through a vigorous workout which included scissor kicks, sit ups and crunches.
Chris Hemsworth (pictured) shared footage of his core workout routine on Tuesday
He wrote some inspiring words next to the heart-stopping clip: ‘Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this!’
Many of his 55.8million followers went wild at seeing Chris flaunt his jaw-dropping body.
One fan called his workout routine ‘excellent’ while another remarked Chris’ buff body was ‘beautiful’.
The buff Hollywood star posted a video to Instagram which captured the gruelling fitness routine he maintains to keep his body in great shape
Chris created fitness app Centr in 2019 to help people from all walks of life achieve their fitness, health and nutritional goals.
He explained on The Kyle and Jackie O Show the reason Centr has no ‘e’ in it is to bridge the gap between US and Australian spelling.
He said: ‘We lost the ‘e’ because we thought in some countries it’s spelled ‘er’ and some countries ‘re’. So we thought, ‘Just do away with it, then it’s easier.”
Many of his 55.8 million followers went wild at seeing Chris flaunt his jaw-dropping body
Speaking about his health program in January, Chris proudly said: ‘Centr is not about offering quick fixes or jumping on the latest fad. It’s the opportunity to build a healthier lifestyle… for the long term.’
His fitness trainer Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, helps the Hemsworth family develop their physique for their blockbuster roles.
Luke told Daily Mail Australia that Chris’ wife Elsa, 46, used the same program Chris followed for his new blockbuster, Thor: Love & Thunder, to get in shape for her role as the very ripped Captain J.J. Collins in Interceptor – which left her in ‘the best shape of her life.’
Chris created Centr in 2019 to help people from all walks of life achieve their fitness, health and nutritional goals
Elsa Pataky (pictured) used the same program Chris used for Thor to get in shape for her role in Interceptor – which left her in what she describes as ‘the best shape of her life’