Chinese medicine expert reveals her top post-recovery tips after getting sick this winter

By William On Feb 6, 2023

a traditional The Chinese medicine expert has offered a unique set of ancient advice to help you recover from any nasty cold or flu.

eastern philosophyA small Asian-owned company specializing in herbal medicines, she frequently shares health education videos on TikTok, including a recent video listing “absolutely essential” post-recovery hacks to practice after getting sick.

From not having sex to avoiding overeating, the small business owner recommended her followers use the “self-healing” techniques she outlined in a video, which has amassed more than 4,000 views, and she shared the tips to help heal both their emotions and their behaviors.

The small business owner explained that in ancient Chinese medicine, the recovery process involves healing both the mind and adjusting behaviors to fully overcome an illness.

The owner of Eastern Philosophy, a small Asian-owned business, has offered unique advice to help you make a full recovery from any nasty cold or flu.

The small business owner explained that she compiled a list based on ancient Chinese medicine texts that detailed how to heal your emotions and behavior.

A small business owner detailed tips to help you improve your behavior after being sick

@filosofíaoriental

It has been nearly impossible to avoid getting sick this winter, with the perfect storm of viruses contributing to an unfortunate “triple epidemic.” Some have also learned that there may be more to the disease than just the acute phase: Following a viral infection, many experience a post-illness chronic phase marked by fatigue, brain fog, and difficulty sleeping. These long-term symptoms are remarkably common after a viral infection, yet those seeking answers from Western medicine often come up empty. Some cultures today may regard post-illness recovery as an anachronistic afterthought from bygone days of Old World sanitariums and spa towns. In TCM, however, adhering to a proper regimen of behaviors, food choices, self-healing techniques, and emotional regulation in the recovery phase of illness is absolutely essential to ensure that persistent symptoms do not become chronic or cause more serious problems. As early as the Eastern Han Dynasty (25-220 AD), traditional Chinese medicine had already developed an advanced understanding of post-illness recovery. Written in response to a major pandemic that ravaged China in the second century, the classic clinical manual The Treatise on Cold Damage devotes an entire chapter to herbal treatment of post-illness symptoms such as nausea, fatigue, and anxiety. In particular, the text also acknowledges two important triggers for symptoms during recovery: inadequate diet and overwork. By the Tang dynasty (AD 618-907), the study of recovery from illness had become an established science, with such classics as Sun Simiao’s 30-volume text, Medical Prescriptions Worth a Thousand Pieces of gold (AD 652) and Wang Tao’s Arcana. Essentials of the Imperial Library (AD 752) which devotes extensive sections to wellness protocols after illness. Together with the Qing dynasty’s health cultivation manual, A Treatise on the Longevity of All People, these three texts provide comprehensive guidance for the recovery phase of illness. We’ve compiled these recommendations from ancient China to share in this series on convalescence. . . . #integral Health #Chinese medicine #tcm #herbal medicine #Ancient China #recovery #welfare #longcovid

♬ The Champion – Lux-Inspire

Ancient Chinese medicine to the rescue! Tips to help you make a full recovery after illness

Tips to heal your emotions

Refrain from anger or lust
refrain from ambition
Allow your mind to be calm and still

Tips to heal your behavior

Avoid overwork
don’t overeat
avoid sex
Avoid extreme hot or cold temperatures
don’t talk too much
refrain from overthinking
Spend time in nature

“Traditional Chinese medicine believes that it is absolutely essential to follow proper regimen behaviors in the recovery phase of illness,” the small business owner explained before adding that she complied with guidance based on “three classical Chinese medicine texts.” .

He first began by giving his more than 252,000 followers advice on emotional guidance, which was first detailed by Sun Simiao or “the ancient Chinese king of medicine.”

The first top tips were ‘refrain from anger or lust’ and ‘ambition’.

The small business owner detailed exactly what the ‘medicine king’ said, noting that there were three tips in total.

He noted that the three pieces of advice included refraining from anger or lust, refraining from ambition, and allowing your mind to have peace.

Reading one of Sun Simiao’s classic texts, he said: ‘Do not let ambition grow in the heart while you rest, but let the body concentrate on the recuperative task at hand.’

He went on to point out that if possible you should allow the mind to be ‘still and still’.

The small business owner also detailed seven tips to help improve your behavior after having an illness.

The first piece of advice is to ‘avoid overwork’.

“Fighting disease exhausts the body, so we must give it time to replenish itself through rest,” he explained.

The small business owner then said that you should avoid overeating during the recovery phase.

He explained that overeating causes problems with the spleen and stomach.

“Overeating puts a strain on the spleen and stomach,” explained the small business owner.

She went on to detail the fourth tip on how to improve your behavior when trying to fight off a nasty cold or flu.

The small business owner explained that avoiding sex helps heal your body.

He first began by giving his more than 252,000 followers advice on emotional guidance, which was first detailed by Sun Simiao or “the ancient Chinese king of medicine.”

He noted that three pieces of advice included refraining from anger or lust, refraining from ambition, and allowing your mind to be at peace.

The small business owner said that he should avoid overeating before shocking viewers and advising them to avoid sex in order to recover.

He shocked viewers when he revealed that they should “reduce or avoid sexual intercourse” if they want to recover.

“Sex weakens the kidney and is too taxing on the body in the recovery phase,” he explained.

For the fourth tip, the small business owner advised viewers to avoid extreme hot and cold temperatures because it could lead to “symptom relapse.”

‘Refrain from talking too much. Talking is exhausting on the respiratory system, which is already badly weakened by viral diseases that attack the lungs,” she explained.

The small business owner advised viewers to avoid overworking and to refrain from areas of extreme hot and cold temperatures.

She suggested that those in recovery refrain from talking too much before adding that viewers shouldn’t think too much because it’s not good for their “spleen and stomach.”

And finally, the owner of Eastern Philosophy advised viewers trying to recover from illness to “spend time in nature,” according to famous Qing Dynasty physician Ye Tianshi.

The next piece of advice was ‘refrain from overthinking’ because it is not good for the ‘spleen and stomach’.

And finally, the owner of Eastern Philosophy advised viewers trying to recover from illness to “spend time in nature.”

‘The famous Qing Dynasty physician Ye Tianshi told his patients: “There is no single remedy for recovery. For those who wish to regain health, go to the mountains alone, rest quietly, protect yourself against heat and extreme cold, and your health will return. .’