Brittany Snow follows her own advice.
The 37-year-old actress, who stars in The Good Half with Nick Jonas, spoke about the importance of self-care on the red carpet of the film’s premiere Thursday.
In a new interview with Peopleshe shared how she’s been since filing for divorce from husband, Tyler Stanaland, 33, in January.
The couple married in March 2020 and announced their divorce in September 2022.
“I think everyone goes through really rough times and then it’s all in our perspective and how we deal with it, right?” said the Almost Family star.
Advice: Brittany Snow has followed her own self-care advice when dealing with her divorce from Selling the OC star Tyler Stanaland. No one is immune to difficult times in life. And all I’m trying to do is focus on myself and keep the noise down,” she told People
‘Because no one is immune to difficult times in life. And all I’m trying to do is focus on myself and muffle the noise.”
Brittany, who co-wrote September Letters: Finding Strength and Connection in Sharing Our Stories with her friend Jaspre Guest, explained that her friends really stood by her side in times of need.
“In the past year, I’ve probably gone through the toughest mental health challenge I’ve ever experienced.” told the Someone Great actress Rush.
‘In one day, in a few hours’ time, my life was completely turned upside down. I was blindsided and everything I thought I knew, held sacred and truly trusted in my life was completely different.”
The turmoil only increased when “a few days later my grandmother died and I think everything I knew about mental health was tested.
Thank God for my friends. I don’t know if I would have made it without them. They reminded me who I was and what I stood for.’
Brittany revealed that one of her Pitch Perfect co-stars was instrumental in overcoming her grief.
“The past year has been really tough for me, and one of the girls, you know, just opened her door and I just fell on the floor and cried and lay there. And she nursed me back to health for about four days.”
Timeline: Brittany and Tyler married in March 2020 and separated in September 2022. The actress filed for divorce in January
Healing: A Pitch Perfect co-star was instrumental in healing heartbreak. “I just, you know, opened her door and I just fell on the floor and cried and lay there. And she basically nursed me back to health for four days,” she told Bustle
The Good Half: Brittany stars in The Good Half with Matt Walsh, Nick Jonas, Elizabeth Shue and David Arquette, seen here with director Robert Schwartzman. She said it’s “a really special film… that tackles grief in such a funny, nuanced and unexpected way”
“And it wasn’t the one I thought he could either. I think that’s the most important thing about this book, knowing that something you can have in your toolbox is a community of friends that will just sit on the floor with you.”
They don’t have to give you advice. They don’t have to fix it for you. They’re just there.’
Brittany’s movie, The Good Half, stars Nick Jonas, Elizabeth Shue, and David Arquette.
Writing about her experience on Instagram, Brittany had this to say about the dramadie: “This is truly a special movie. I’m so proud to be part of a film that tackles grief in such a funny, nuanced and unexpected way.”
“Congratulations (director) Robert Schwartzman & (writer) Brett Ryland for showing your heart,” she concluded.
The actress had praise for her on-screen family, including the man who stars as her brother.
Nick Jones. I’m not sure how one human being can be more talented, but he does it all and will blow you away,” the star exulted.