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Britons walked 1,588 MILES on average this year – enough to get you from Lands’ End to John O’Groats and almost back again, report reveals
- Our average step count this year was 9,191– equivalent to 1,588 miles per year
- This placed the UK fifth out of 27 countries for both daily total and pace per mile
- Results are likely to be skewed as they are based on Garmin’s customers who are often fitness fanatics
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Britons walked enough steps this year to get them from Lands’ End to John O’Groats – and almost back again.
Our average step count this year was 9,191– equivalent to 1,588 miles per year – at an impressive speed of just over 6.5mph.
This placed the UK fifth out of 27 countries for both daily total and pace per mile, according to sports tech firm Garmin.
The results are likely to be skewed however as they are based on the US firm’s customers who are often fitness fanatics.
Britons walked enough steps this year to get them from Lands’ End to John O’Groats – and almost back again (stock image)
The 2022 Connect Fitness report looked at data from people who use its range of smart watches, wearables, and apps across 27 countries in Europe, Middle East and Africa.
It found the UK’s average pace – which includes both walking and running – was nine minutes and 11 seconds per mile, or 6.53mph.
The average walking pace is between 2.5 and 4mph, while jogging speed is between 4 and 6mph.
The UK’s overall daily step count meanwhile was 9,191, or around four to five miles, which is just under the recommended 10,000 steps a day.
Walking this every day over a year would take us the 834 miles by road from Lands’ End to John O’Groats and around 86 miles short of the return leg.
Beating the UK in top spot for total number of steps was Spain with 9,763 daily steps.
They were followed by Ireland at 9,459, who also recorded the fastest pace at eight minutes and 52 seconds, or 6.77mph.
Many believe completing 10,000 steps a day – the basic recommendation baked into most of our fitness tracking devices – is rooted in science.
The UK’s overall daily step count was 9,191, or around four to five miles, which is just under the recommended 10,000 steps a day
But its origins are in fact from the 1964 Tokyo Olympic Games. A native clock maker keen to capitalise on interest in the event mass-produced a pedometer with a name that translated as ‘10,000-steps metre’.
Over the decades it has somehow become embedded in our global consciousness, but research carried out since suggest we don’t actually need to do quite so much.
Women in their 70s who manage as few as 4,400 steps a day reduced their risk of premature death by around 40 per cent.
The 2019 study found the risk lessened even further when upped to 5,000 steps, but it plateaued at about 7,500 steps.
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