- Beverly Hills, California-based plastic surgeon Dr. Faryan Jalabadi shares tips
- Dr. Jalabadi has a series where he offers free anti-aging advice
- The doctor recommends going to the sauna for 15 to 20 minutes every day
A plastic surgeon has discovered what you can do every day to slow down the aging process – and it doesn't take more than 20 minutes.
Plastic surgeon Dr. Faryan Jalalabadi, out Beverly Hills, California, shares wildly popular anti-aging tips about TikTok.
In a recent “anti-aging tip 192” video, the doctor explained how spending just 15 to 20 minutes in the sauna can help slow the aging process and improve collagen production.
However, the TikTok-famous plastic surgeon advised against spending too much time in the sauna, which could have dire consequences.
Beverly Hills, California-based plastic surgeon Dr. Faryan Jalabadi told his followers to spend 20 minutes in the sauna once a week, and daily if possible
'The sauna slows down the aging process of the skin. It improves the production of collagen and elastin. It detoxifies the skin through the sweating process,” explained Dr. Jalabadi, adding that spending time in a sauna is especially good for your heart and lungs.
“It improves blood circulation to your skin,” the content creator continued.
“It releases small proteins that protect your DNA and your cells from aging from the shock of the heat,” said Dr. Jalabadi to his followers, adding that you only need 15 to 20 minutes to see all the benefits.
“Every day you do this, it's an anti-aging practice,” the Californian continued.
Dr. However, Jalabadi cautioned that it is possible to overdo it and cautioned against forcing yourself to do 40 minutes, which could be dangerous and lead to exhaustion, dehydration, dizziness, nausea, headaches or even heat stroke. The doctor further explained that sauna time is not beneficial for people with the skin condition melasma, in which brown spots appear on the face, as it worsens hyperpigmentation.
“Go to the sauna every day,” Dr. finished. Jalabadi the video.
Commenters were impressed by the advice, with many joking that they would simply go outside in Texas or sit in their car for the same impact.
“Free outdoor sauna in Houston, Texas for 6 months,” joked one follower, which happens to be the doctor's hometown.
Another wrote: “I live in Texas. I don't need a sauna. I need a cold dip.”
'Staying single stops aging! I've always been single and I'm almost 80,” a third commenter joked.
'The sauna slows down the aging process of the skin. It improves the production of collagen and elastin. It detoxifies the skin through sweating,” said the plastic surgeon
But Dr. Jalabadi warned against spending more than 20 minutes in the sauna as he said it could be dangerous
People joked in the comments about their own anti-aging techniques, including living in a warm climate and staying single
“Perfect, my car doesn't have air conditioning, so I'll put that down to sauna time,” someone else joked.
Dr. Jalalabadi often shares his anti-aging tips in short, easily digestible video clips.
In recent videos, the plastic surgeon advised his followers to avoid consuming processed sugar, lifting heavy weights to maintain bone density and taking cold showers to improve your hair and skin.
The influencer has amassed more than 36,000 TikTok followers who tune in to his simple anti-aging tips, especially since many involve small lifestyle changes instead of expensive skincare products.