Beast mode! Ironwoman Candice Warner shows off her incredible abs during a grueling workout at the gym

Candice Warner is known for her incredibly ripped figure and her love of staying in shape.

And on Thursday, the cricket WAG and former Ironwoman showed just how hard she works to stay in tip-top shape.

Candice, 37, showed off her washboard abs while completing a grueling workout at the gym with celebrity trainer Jono Castano.

In a clip shared by Jono, the mother of three hangs from a bar with a heavy weight between her legs and performs crunches while staying in the air.

“Concentrating on getting those abs out,” Jono said as Candice broke into a sweat.

A day earlier, on Wednesday, Candice showed off the rippling muscles of her back while working out with the help of Jono and her team, whose clients include Rebel Wilson and Rita Ora.

He demonstrated doing a Pendlay row with a barbell before moving on to lat pulldowns.

In October, Candice spoke to Daily Mail Australia about her top fitness tips and her day on a plate, as well as her surprising guilty pleasure.

The mother of three hangs from a monkey bar with a heavy weight between her legs and performs crunches while staying in the air.

“Yes, I do have sugars, but I try to cut them down and eat as healthy as possible,” she said.

Candice, who is married to cricket star David Warner, said that while she mostly takes a healthy approach when it comes to her diet, she also enjoys a glass of champagne or two to unwind and has a notoriously sweet tooth.

“I love a Chandon,” he added. ‘Like everyone else. I’m a mom and sometimes once the kids are in bed you need a happy hour. I’m not afraid to have a drink.

A day earlier, on Wednesday, Candice showed off the rippling muscles of her back while working out with the help of Jono and her team, whose clients include Rebel Wilson and Rita Ora.

The SAS Australia star noted that exercise has “always” had a much bigger impact on his health and plays a huge role in his life.

He said that heavy weights and cardiovascular exercise are the key combination to keep his figure fit and healthy.

‘I like to lift heavy weights. But then cardio – I love to run,’ she explained. “So whether it’s on the treadmill or on the beach at the coast, it’s very important to me, not just physically, but mentally.”

She recently shared her health and fitness tips with Daily Mail Australia, saying she tries to “eat as healthy as possible.”