Liam

>Who doesn’t need a holiday, right? But in the excitement to get away from it all, sometimes we can forget to take good care of ourselves — including our gut — and this can be the very thing that undermines our break.And there’s…

>Cooler weather is here for a few days, but with experts saying there may be another heatwave this week, it’s worth investing in something that makes it easier to sleep.‘Our core body temperature slowly drops by a degree or two at the…

>The NHS is in danger of 'singing "kumbaya" as the Titanic sinks, one hospital chief executive has claimed.Milton Keynes University Hospital Foundation Trust boss Joe Harrison argued health leaders were 'presiding over a failing NHS'. …

>It's no secret that carrying excess bodyfat puts you at a higher risk of a host of health problems. But evidence is beginning to mount that not all fat is created equal, and what really counts is where you store that fat.The most…

> Want to live longer? DOUBLE amount of exercise you do to five hours of brisk walking, study claimsUS researchers analysed the health records of more than 100,000 older adultsDoing five hours of moderate activity weekly…

>Needing a nap each afternoon could be a sign that you're at risk of a stroke, a study suggests.Chinese researchers examined the daytime sleeping habits of 60,000 middle-aged and elderly Britons, tracking their health for 15…

>Products featured in this article are independently selected by This is Money's specialist journalists. If you open an account using links which have an asterisk, This is Money will earn an affiliate commission. We do not allow this to…

>This guide to the best  investment accounts and stocks and shares Isas is regularly updated.Products featured in this article are independently selected by This is Money’s specialist journalists. If you open an account using links which…

>The cost of a mortgage is increasing significantly following five successive rises in the Bank of England's base rate, with average interest rates on five-year fixed mortgages hitting a seven-year high. The Bank increased the base rate…

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