Australian naturopath Georga Holt: This is what my fridge looks like and why I love The Beauty Chef
A leading naturopath has given a peek into her fridge – and shared the food philosophy everyone should follow.
Georga Holt, from Melbourne, is a digestive expert with special knowledge of food intolerances, acne and hormonal breakouts, eczema and hormonal issues.
The in-demand holistic professional has now opened her refrigerator and listed her favorite meals, non-negotiable groceries, beauty routine, and secret weapon for gut health.
Georga, who has a “less is more” approach to wellness, shared The beauty chef her philosophy on food is simple: let your body tell you what it wants/requires.
Don’t let social media influence you on what you should be eating to be the “healthiest” version of yourself. Trust your body — it’s pretty smart and will tell you what it needs,” she said.
A leading naturopath has given a peek into her fridge – and shared the food philosophy everyone should follow
The in-demand holistic professional has opened her fridge and shared her favorite meals, non-negotiable groceries, beauty routine, and secret weapon for gut health
What is The Beauty Chef founder Carla Oates’ skincare routine at age 50?
Carla’s morning routine:
Carla’s evening routine:
- Cleanse face with Sodashi cleaner
- The Beauty Chef Probiotic Pore Refiner
- The Beauty Chef GLOW FACE
- Emma Lewisham Supernatural Night Cream
When it comes to cooking, Georga says her go-to is a coconut red lentil soup, while her non-negotiable groceries include a slew of fruits, veggies, proteins, and fats to make sure her fridge is stocked to support her body. support all week.
When it comes to snacks, she can’t go wrong with fruit in combination with nut butter or yogurt.
However, she will never eat oysters because she has never been a fan.
“Even though I know how good they are for us, I just can’t bring myself to do it,” she said.
“I mix it up based on how much time I have, but I love shopping at our local grocer, Psarakos. It has everything you need, and from good sources. It is a fruit and vegetable shop, bakery, butcher, florist and nut shop,” she said.
Georga swears by The Beauty Chef products for intestinal support throughout the day. The brand, started by Carla Oates, is known for its probiotic, skin-loving ingredients — in particular, cult beauty powder GLOW
‘My ritual is shopping on Saturday morning. However, city life makes for a little stop on the way home from work for little things that will enhance our dinners. So realistically, I’d say I’d be at the grocer’s every day to satisfy any unplanned cravings.’
Georga swears by it The beauty chef products as intestinal support during the day. The brand, started by Carla Oates, is known for its probiotic, skin-loving ingredients — cult beauty powder in particular GLOW.
“I have been a Glow enthusiast forever and ever. I think I’ve been taking it for maybe two years now. I like the versatility it brings to my health; the antioxidant status is a tremendous benefit not only for my skin, but also for my internal health,” said Georga.
‘In the winter I also take Glow and Collagen together as a little treat after dinner or in the afternoon. In the summer I love the Glow mixed with yoghurt in combination with chia pudding.’
‘My ritual is shopping on Saturday morning. However, living in the city allows us to make a little stop on our way home from work for little things that will enhance our dinners,” she said.
Georga also supports her body with omega and zinc supplements for hydration and skin cell support in the colder months, and always drinks plenty of water.
‘People often forget or underestimate the power that water has for our health; it’s a daily non-negotiable to drink two or three liters,” she said.
“And, of course, I make sure I have protein with every meal to stabilize my blood glucose levels and fuel my body.”
For immune system support, she also swears by plenty of exercise, whole foods, and sleep.
“A naturopath’s daily ritual in winter is adequate hydration, exercise, nutritious meals, minimizing stress, sleep and supplements,” she said.
“A diet full of whole foods supports every aspect of your health, reducing inflammation and setting the body up for success.”
You can find GLOW and COLLAGEN on The Beauty Chef websitelocal dealers and Sephora.
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