Athlete, 56, proudly shows off her ‘bicep muscles and veins’ at the gym while hitting back at trolls who criticize her age

An incredibly fit 56-year-old has clapped back at her haters by proudly showing off her muscles and bulging veins at the gym.

Jennifer Fisher, a hybrid athlete from Austin, Texas, is known as @thefitforkofficial on TikTok, where she shares her healthy recipes and workouts.

In a recent video, she celebrated her toned physique as she did a series of controlled barbell curls at the gym.

Fisher was dressed in a black speckled sports bra and purple athletic shorts that showed off her chiseled six-pack and sculpted arms.

In a recent video, the hybrid athlete celebrated her toned physique as she performed a series of controlled barbell curls in the gym

“Biceps muscles and veins, oh my! Suitable for 55 plus. So don’t say I look old. I am old. The ‘new old,'” Fisher wrote in the caption

The fitness enthusiast made it clear in the caption that she was proud of her body and the strength that comes with it.

“Biceps muscles and veins, oh my! Suitable for 55 plus. So don’t say I look old. I am old. The “new old,” she wrote in the caption.

Fisher, who was 55 at the time, added the hashtags #fit4life, #genxtiktokers, #thefitfork, #strongwomen, #fitcheck, #veincheck and #gymtoks.

Her video has been viewed more than 34,000 times and received dozens of comments since it was posted.

Fans said she looked “amazing” and “gorgeous.”

‘Hard work pays off. Great physique,” ​​one commented.

“You shouldn’t have a problem living (to 100 years),” another added.

“I wish I was half as fit at 25,” someone else admitted.

Fisher fills her TikTok and Instagram feeds with videos of herself running, lifting weights and competing in obstacle races

Fisher recently shared side-by-side photos of herself with her husband, Dean, to show how they’ve aged over the past 37 years

‘I would hesitate to say we are ‘lucky’ because we work very hard for our fitness and overall health…but we are very lucky nonetheless!’ she wrote in the caption

“Well, you can lift very heavy things,” Fisher replied.

The health-focused content creator fills her TikTok and Instagram feeds with videos of herself running, lifting weights and competing in obstacle races.

In her biography she describes herself as a ‘hybrid athlete and foodie’ who ‘nourishes life with healthy recipes’.

Fisher’s posts often feature her 61-year-old husband, Dean, who is equally fit.

She recently shared a throwback photo of them together, alongside a more recent snapshot to show how they’ve aged over the past 37 years.

“When I want to complain about ‘the aging process’ and ‘how freaking hard everything is these days’ and ‘how slow I am now’ I stop and lock myself in,” she wrote in the caption.

‘I would hesitate to say we are ‘lucky’ because we work very hard for our fitness and overall health…but we are very lucky nonetheless!’