Ashley Roberts shows off her flexibility as she stretches it out after a pilates workout

Ashley Roberts shows off her flexibility in leggings and a crop top as she stretches out after a Pilates workout with her friend Lou Teasdale.

Rose to fame in the girl group and dance ensemble The Pussycat Dolls.

And Ashley Roberts showed she still has the flexibility of a ballerina on Friday when she stretched it out after a Pilates workout with pal Lou Teasdale.

The 41-year-old TV personality donned a leggings and crop top ensemble while sharing a video on Instagram using a stretching machine.

Health kick! Ashley Roberts showed off her flexibility in leggings and a crop top on Friday as she stretched it out after a Pilates workout with her friend Lou Teasdale.

Ashley showed off her toned abs in the workout gear as she kicked off the new year with a healthy start.

The beauty had her blonde hair pulled back into a high ponytail, with two sections falling freely along her face.

Placing her feet on a cable reformer, she raised both legs over her head as she performed the move.

‘And strettchhhh!’, the former singer wrote while sharing the video with her 702K followers.

And… stretch! Placing her feet on a cable reformer, she raised both legs over her head as she performed the move.

Gym gear: She changed into matching leggings and a crop top for the workout.

She and Lou enjoyed a session at Nobu Pilates in London, with the latter sharing plenty of snaps from the workout.

Celebrity hairstylist Lou captioned her photos: ‘nice girls we kept fit ✔️’

It comes after the hairdresser and close friend of Harry Styles reportedly split from her boyfriend Jay Morton.

Pout: She and her friend Lou posed for some mirror snaps after their shoot

The SAS: Who Dares Wins star was said to be dating Lou, both 39, after they were spotted looking cozy during a trip to the Coachella festival in April.

However, Jay is said to have parted ways with Lou, who used to be One Direction’s make-up artist, according to Sun.

A source told the publication: ‘They broke up last year and it wasn’t amicable. Look forward to a fresh start in 2023.’

Lou, who traveled to Mexico with her friends for the New Year, also took to Instagram to share how 2022 was the “most horrible year.”

Separate paths? And it comes after Harry Styles’ hairdresser and close friend reportedly split from her boyfriend Jay Morton.

Sharing snaps with his friends, he wrote: “Don’t throw me away from 2022 because it was the most horrible year of my life, be kind and take care of people.” Here are nice people in Tulum instead.’

Jay hasn’t appeared on Lou’s Instagram since May 15, where she shared that they were both smiling while putting on a welcoming display.

MailOnline contacted representatives for Jay and Lou for comment at the time.

Split: A source told The Sun: ‘They split last year and it wasn’t amicable. She hopes for a fresh start in 2023.

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