Ada Nicodemou sent her followers into a frenzy on Thursday evening when she shared a hilarious fitness tip on social media.
The Home and Away star, 47, posted a clip to Instagram in which she promised to reveal ‘the ultimate mum fitness hack’ to her many fans.
The Sydney-born star revealed her secret to staying fit was to ‘do a squat’ every time her 12-year-old son Johnas called ‘mummy’.
The video showed Ada immediately stopping the household chores she was doing, including cooking and vacuuming, only to quickly crouch down and get back up after her son called out.
Ada seemed to enjoy the funny images as she continuously practiced the strength exercise every time her son called her name.
The clip then showed an exhausted Ada answering her son’s repeated calls with a loud ‘yes’ to silence him.
The veteran artist captioned the clip with some funny words: “The ultimate fitness hack for moms. #MumLife.”
Many of Ada’s famous friends quickly took to the comments section to share their thoughts on the side-splitting images.
Ada Nicodemou (photo) sent her followers into a frenzy on Thursday evening when she shared a hilarious fitness tip on social media. The Home and Away star, 47, posted a clip to Instagram in which she promised to reveal ‘the ultimate mom fitness hack’ to her many fans
“I wouldn’t wish this on my mom and all five of us kids,” Ada’s co-star Kyle Shilling joked, with Better Homes and Gardens star Karen Martini adding, “This is the best idea of the century.”
The soap star shares her son Johnas with ex-husband Chrys Xipolitas, to whom she was married for nine years.
They reportedly briefly split in 2010 before reconciling and welcoming their child together in August 2012.
Ada split from Chrys for good and dated businessman Adam Rigby for about eight years before they split in 2023.
The Sydney-born star revealed her secret to staying fit was to ‘do a squat’ every time her 12-year-old son Johnas shouted ‘mama’
She then started dating co-star James Stewart following his split from Sarah Roberts in March this year.
The Home and Away on-screen lovebirds were linked for the first time in real life when they shared a kiss on Anzac Day.
Ada finally broke off their relationship in July when she confirmed she is dating her longtime co-star James, 48, describing their romance as ‘unexpected’.
The clip then showed Ada immediately stopping the household chores she was doing, including cooking and vacuuming, to quickly crouch down and get back up after her son Johnas (right) called her.