A-list nutritionist Gabriela Peacock who helped Prince Harry and Princess Eugenie shape up reveals the easy tips not to overindulge at Christmas – from adding hummus your dinner to opting for figgy pudding
A society nutritionist who counts Prince Harry and Princess Eugenie among her clients has revealed how to keep your diet on track at Christmas while still enjoying yourself.
Gabriela Peacock, who lives in Notting Hill with her husband and children, says she advocates a 'champagne lifestyle with healthy modifications', and says there's no reason not to have a good time over the festive period.
She told FEMAIL exclusively: 'During the festive season we all overindulge and are inundated with countless tasty, lavish spreads. Whether this is at a Christmas party or in the comfort of your own home, as a country we eat more during this time!
'In fact, research has shown that Western diets tend to be higher in calories and lower in nutrients, but we also eat too much.
'Just like putting the wrong petrol in a car, we simply cannot function as we are meant to, and this only gets worse around the holidays.
'However, we can control our eating habits and still enjoy things we enjoy, such as a glass of wine or a healthy sweet treat, without compromising our health goals.
'The key to achieving this is eating a variety of vegetables, fibre-rich carbohydrates and plenty of good quality protein with your meals to keep your blood sugar levels balanced.
'This way you can still enjoy your food, without the guilt that we often associate with celebrating.'
Here she reveals her top tips for not overeating over the Christmas period…
Gabriela Peacock, who lives in Notting Hill with her husband and children, says balance at Christmas is key
Speaking exclusively to FEMAIL, Gabriela Peacock said hummus is a great way to stay healthy
Choose fiber-rich choices
'Make friends with fiber-rich food!' Gabriel explained.
'They're like the superheroes of your plate, helping you feel full and satisfied for longer, helping you avoid the energy peaks and crashes that come with refined carbohydrates.
'For example, add quinoa to your Christmas meal. This high-protein gain is not only a complete protein, but also a fantastic source of fiber – try mixing it with roasted vegetables for a hearty side dish.
'Another tasty tip if you like Brussels sprouts: roast them with a drizzle of balsamic glaze and a pinch of almonds to make them extra fiber-rich!
Dipping starters
'Hummus is a delicious fiber snack, packaged and easy to consume as a healthy alternative to a starter.
'Create a hummus station and add different types of vegetables, such as carrots and celery, and whole-grain crackers as an alternative to chips.
Drink wine with loved ones
'I love a good glass of wine – especially at Christmas with my family, so I wouldn't recommend a Christmas without booze unless you really want to!
'Scientific studies have shown that alcohol consumption can provide the benefits of a phytochemical called resveratrol (usually more commonly found in red wine), but it is also associated with relaxation and conviviality when spending time with loved ones – so why give this up during the most family time of all?
'It's all about balance and of course it's all about your preference!
“That said, if you choose to drink, do so in moderation.
'You can also opt for lighter alternatives or dilute your drinks with sparkling water – a clever hack to keep you on track on a boozy night!'
The Czech-born former model (right) has a reputation as a non-judgmental nutritionist who gets results – while still letting her clients – who pay £270 per session for her sage advice – hang their hair. Her clients include Princess Eugenie (center). Also pictured is Jack Brooksbank
Festive snack before bedtime
'If you want to have a late night snack during the holidays but don't want it to affect your ability to relax before bed, try eating a piece of turkey meat or a few spoonfuls of cottage cheese or plain live bread. yogurt'.
'These are great options because they boost the amino acid tryptophan, a precursor to serotonin, which will help calm the brain and promote sleep.'
Colorful vegetables
'Finally, I like to fill my plate with a vibrant assortment of vegetables.
'Whether roasted, steamed or incorporated into a hearty salad, vegetables provide an abundance of vitamins, minerals and antioxidants.
“They add both flavor and nutritional density to your feast.”